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I weigh every morning, and log every Friday. Like most of you, it helps me to see patterns.
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Best Day of My Life ~ American Authors None of Your Business ~ Salt-n-Pepa Free Your Mind ~ En Vogue Stone Rollin' ~ Raphael Saadiq The Distance ~ Cake Lonely Boy ~ The Black Keys Train in Vain ~ The Clash My Body ~ Young the Giant Groove is in the Heart ~ Deee-Lite All About That Bass ~ Meghan Trainor SexyBack ~ Justin…
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Keurig, blender, small George Foreman grill, and digital scale. I have a tiny kitchen!
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Calories, Fat, Protein, Carbs, Fiber. I agree, though, I wish we could track more. I'd add sodium, calcium and iron.
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Derby Day was a fail for me as well! I drank too much, and made poor food choices. I felt horrrible Sunday; not hung over, but just not good. So, in a way, that's even more motivation for me. I can clearly see that what I put in my body affects how I feel. It's not just about weight loss, it's about overall health.
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I've cut my alcohol by more than half, and have finally broken through this weight loss plateau. Yay! It makes me want to drink even less, which I think will be easier now.
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You're doing great!
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That sounds pretty good, thank you!
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That's so impressive and inspiring!
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Well....I didn't cut it out, but I did cut it by half tonight. AND, since I was feeling antsy (not a good sign, but anyhoo) I went for a 1.5 mile walk. Yay me! First time I've exercised in forever. So yeah. Baby steps.
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Huh. Maybe I should switch to gin and tonic! Just kidding. I don't like gin. :wink:
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"Sobering thought" - haha! :laugh:
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Same here, sorry to say. Not many days go by that I don't have a drink (or more). Heck, if I did nothing else but cut out the alcohol I'd probably lose a significant amount of weight. Hopefully we can all support each other, on our good days and our bad!
