irvingj

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  • How do you figure out LBM? is that just your weight? I thought that you were supposed to have a higher fat content in your diet when following Paleo? are you following the Paleo plan? if so have you been doing it for long? - Thanks for your response :O)
    in Paleo % Breakdown Comment by irvingj January 2013
  • Good for you - You look amazing, I am going to share your story with my boyfriend to help motivate him :O)
    in My Journey so far. 66 lbs down. Comment by irvingj September 2012
  • Breakfast Protien Shake 504 Dairyland Creamer - Half and Half (Creamo 9ml), 4 Creamer (9ml) 40 Lunch Silver Hill - Max Flax, 2 Slice 220 Hass - Avocado (From Website), 1 Medium Avocado 250 Dinner the Greek Gods - Honey Yogurt, 3/4 cup 270 Manitoba - Hemp Hearts (1 Tbsp), 0.75 tbsp 43 Seeds - Sunflower Seeds, Raw, Hulled, 1…
    in Trying to Do It The Right Way - Needing Motivation Comment by irvingj September 2012
  • Thanks everyone for your Add's and support. I got to the gym 3-4 times a week during my lunches and do a class at the local YWCA. I am eating healthy I think and my calories are at 1750 for the day and today looks like this: Breakfast: Protien Shake Lunch: Avocado and two pieces of toast Dinner: Yogurt, seeds and…
    in Trying to Do It The Right Way - Needing Motivation Comment by irvingj September 2012
  • Mr. Noodles Soup Cup 290 Small Avocado - 228
    in What for lunch today???? Comment by irvingj August 2012
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