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Paleo % Breakdown
Hi Fellow MFPers, I am following the Paleo plan and I was just wondering if any of you know what the breakdown should be percentage wise for tracking Carbs, Fat, Protein...... Any insight would be awesome. xoxo J
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Trying to Do It The Right Way - Needing Motivation
Hi Everyone, I am newish to MFP and am just discovering the message boards. My weight loss journey has always been up and down and up and down for many many years. I used to be 297 then down to 189 then back to 238. I am determined to lose with weight the right way this time, in the past I have always looked for the easy…
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Work lunches and sensible but not boring Snacks
Hi Everyone, I started using MFP after I read an article in Woman's World magazine about a lady who lost 137lbs, she said her secret to success is tracking all of her food (including the good the bad and the ugly). I have done everything in the past to lose weight if there is a diet out there name it I bet I have tried it.…
