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rice cakes ugh. Well I had to give up donuts the moment my test results showed Celiac Disease... amazing what you Can do when you HAVE to. Now... I certainly have Plenty of weaknesses! Here's to finding the perfect balance
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he has you pretty low on calories! One day at a time and you have that support and your health to think of so that's a great WHY! You can do it!!!!
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Congrats!!!!! Ask the doc how many extra calories you need for pregnancy and go from there. (example for breast feeding is 300-500 calories and everything else is the same) Welcome mama!!!!!!
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Welcome back!!! and for Good! I find it helps to truly dig DEEP into WHY you want this. its not the scale... that's just one of the ways to tell the changes. WHY do you want this? to FEEL better? Ok then what changes when you lose 10 pounds, 20 pound, 50 pounds? Dream on how it will Feel. What can you do Different? What…
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Welcome !!!!
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Welcome back !!!! Here's to the Lifestyle Change!!!!
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Oh I'd dream of really sleep in and relax type of day.... not in my life..... ;) I agree with the above as far as workout rest
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Welcome !!!! One day at a time! you've all got this!
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Peri here 51 regular for awhile, and then not and then again......
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Welcome! Glad you're ready to do things in a healthy way! I'm under 4' 11" Short people unite! you can do it!!! One day at a time. I've heard Food, the good girls drug, is a good book for those that have battled against food. I "Plan" to read it, but haven't yet
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Shoes. A pair that's just for inside.... I actually need a new pair, just noticed the wear on them. Current program is Core De Force Yoga and a few other things I may go barefoot
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51 and having lots of fun. :)
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^^^ That is the magic everyone wants... 5 pounds or 100 pounds.... but we have to do the work. Good luck! You know how, when you want it enough those last pesky ones will be gone. You probably have a lot of muscle too, so only you know what you really have to "lose"
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Congrats! things go up and down for me and thats my 'normal' Keep up the good work Its a lifestyle change!
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Congrats! Well, I met an original goal of changing my bad cholesterol. My "good" went from Horrible to Rock Star. Now I'd like to "look a bit better" and overall keep healthy for life.
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also maintaining but I'm working out each day and Really? There's Nothing going on right now that truly affects me, other than extra busy and not prepping properly. My workouts wake me up in the AM. There's not a ton of extra food at work. Now it may help that I'm celiac and can't have any regular cookies. Will I…
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Welcome! Feel free to add me. I'll always respond to messages and I lot my workouts daily, not always great at logging my food, I go in spurts!
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FYI - via the app you can see the breakdowns, without the premium. ;)
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I started for my kids. My 'good' cholesterol was Bad and I realized that I chose to have them later in life, I better do my best to be here as long as I can for them. And I started to change. No I have that cholesterol rockin' it really is much more for me... how I look and feel in outfits, etc. Even though i've struggled…
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Meal preps. Find a day that you can cook up several days worth of meals. chicken, turkey, etc. make wraps or things that are easy to travel with you, create some dinners. Freeze those that you won't eat within the first few days. Do the same with veggies. Cut items up and bag them so its 'grab and go'. I just bought an…
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Looks like the OP left... sad. How are YOU doing Canadia3 ?
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Yes, how is everyone doing now?
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Welcome! Lots of great advice. Don't be so darn on you... you are still healthy and alive and you can choose to make changes from here on out! Do you Like the gym? then you can get a membership and go if you know it will fit in your schedule. Not sure? Start with the food and all the wonderful information you can get here.…
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so glad I'm not the only one that isn't close to 10,000 steps and i workout most mornings... that doesn't necessarily include a lot of "steps"
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Congrats on quitting smoking! A very healthy choice! you have to want it enough (again). Don't look at it as 'getting back' to where you were, then one is always feeling in the hole and that's hard. Today is today and you are where you are. Beer has plenty of calories. Do you want the beer more or the weight loss? Why do…
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Lots of info already above. Why are you aiming for 1,000 calories though? that's pretty low, with also working out. Use the calculator and figure out the proper amount of calories you need and get better with the logging. Sorry for all the frustrations. Since the somewhat guessing hasn't worked before, its time to really…
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Lots of info already, and I didn't read it all. You're at 2 weeks! This is the VERY TYPICAL time of Give up. Why? Well you feel like its changing everything. The excitement of changing has kind of left and yet the scale/mirror/tape measure isn't showing any or much change yet so the mind says "Why Bother" you will Bother…
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I gained about 10. I'm short (under 5 feet) so it Shows. Basically I just haven't cared enough. I just started a new workout and I'm back to Wanting to stick to it! Outside of Thanksgiving, and My Birthday. Its a rough month for things but its only a few days. I Will Not Gain more! Its time for these pounds to leave again
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YAY! THEY are crazy for waiting! The holidays are truly a few days. Enjoy your Thanksgiving, and you'll be much more aware of the foods. smaller portions. anyone can truly savor a bite of pumpkin buy versus eating a full slice without even paying attention. Glad you have support on your end and we are here!!!! Here's to…
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Welcome, I backed in to (gulp) 50 . I started in my mid 40's due to cholesterol and two little kids. My kids are 7 and 9. You're so right.... the weather is changing, and we're inside so lets get this done! It will feel so much better than keeping the coach warm an extra 30 minutes. Lets do this!
