danwood2 Member

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  • I always find that Gatorade is a good hangover cure!! Grab a large bottle and have at it
    in HANGOVER CURES!?!? Comment by danwood2 January 2015
  • So, I had great results doing 2 days a week mixed with cardio. The one that I did for a while is Push and Pull. I found this exercise routine on Jefit.com - which is also a free app you can download. Below is the routine - Push Day - 3 sets of 8 - Bench Press - Dumbell Incline Fly - Barbell Standing Press - Dumbell Arnold…
    in weight lifting program or schedule help Comment by danwood2 November 2014
  • Saw the Chive - and had to KCCO everyone! Cheers!
    in Do you even Chive bro? Comment by danwood2 June 2014
  • The one I have been favoring these past few months is a helping of Cottage Cheese with your pick of flavors of Greek Yogurt. 260(ish) calories and you are golden for a while. You can also twist it up a bit with some fruit and throw it in there as well. I call it the power breakfast!
    in Easy go to breakfast... Comment by danwood2 May 2014
  • Easiest way to do it at home, and the method that I use... In addition to needing your weight you will also need to take measurements Take measurements of your: Neck Thigh Wrist Waste at navel Hips Calf Thigh *Forearm and take note of them... Then go to the Body fat calculators online here:…
    in Body Fat Percent Comment by danwood2 May 2014
  • There is a "Stationary Bike" entry under Cardio...
    in Logging a static exercise bike Comment by danwood2 March 2014
  • 35... feel free to add me!
    in MFP FRIENDS IN THEIR LATE 30's!!!!! Comment by danwood2 March 2014
  • My current poison of choice is Fireball Whiskey - Neat or On Rocks. Another good staple for the Margarita fans is Tequila with Crystal Light Margarita Mix. Not bad for 70-something calories a glass
    in Mmmmmmm... Alcohol! Comment by danwood2 February 2014
  • Remarried for 4 years going on 5
    in POLL: MARRIED, DIVORCED, SINGLE, OTHER Comment by danwood2 January 2014
  • I'm active on here all of the time - and am always welcoming to new friends... Starting weight - 242 Current Weight - 185 Goal - 12-14% BF... Feel free to add me!!
    in Looking for active friends :-) Comment by danwood2 December 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • Please feel free to add me... open diary, been on here for almost 500 days straight and still going strong!
    in Looking for diary sharing friends Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • My rule of thumb... it is always better to go with the lower number to underestimate the burn than overestimate it.
    in Help Please! Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • bump for reference later
    in In Place of a Road Map: Short N' Sweet Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • One of the funniest posts I read today!
    in If you really want to clean out your colon... Comment by danwood2 September 2013
  • Working as a cashier back in college... Chewing Tobacco and Bubble Bath
    in Funnest two items to purchase together Comment by danwood2 September 2013
  • It was cheaper for us to have my wife be a stay at home mom than to go for daycare... So that is what we are doing and we now have a 2nd on the way at the end of November. 2 daughters... one is 2 and will be 2 1/2 when the second is born. Let the fun begin! :)
    in What does it cost you for child care? Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) 8th - Does Chasing a 2 year old…
    in June Tally Comment by danwood2 September 2013
  • 1st - none 2nd - 35 Minute Run (10min/mile) 3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday) 4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope 5th - 25 Minute Run (10min/mile) 6th - 60 Minute Strong Lifts 5x5 with jumping rope 7th - 40 minute run (10min/mile) Total: 4:67, or 280/1440 minutes
    in June Tally Comment by danwood2 September 2013
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