June Tally
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1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 Bowling
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Total: 625/1440 mins or 10 hours and 5 mins/24 hours0 -
1st - 30 minutes of walking
2nd - 30 minutes
3rd - 90 minutes of walking with a 15 (actually 20) lb load
4th - 0
5th - 20 walking
6th - 30 jogging 20 walking
7th - 30 jogging
8th - 30jogging 120 min walking
9th - 90 minutes of walking with 20 lb load
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Total: 490/14400 -
1st - 71 minutes on the bike
2nd - 66 minutes on the bike
3rd - Rest Day
4th - Work got in the way
5th - 94 minutes on the bike. 20.2 mi & a PR!
6th - A girl got in the way ;D
7th - 71 minutes again on the bike.
8th - 71 minutes again.
9th - 30 minute ride shortened by mechanical difficulties![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Total: 6:430 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
Total: 7:06, or 426/1440 minutes0 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and ? min fencing
Total: 540 min (9:00)/1440 - 900 to go0 -
1st 0
2nd 61min
3rd 91 min
4th 55mins
5th 0
6th 90 mins
7th 120mins
8th 30mins
9th 35 mins0 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
Total: 630 min (10:30)/1440 - 810 to go0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
Total: 8:02, or 482/1440 minutes0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 Minute SL_5X5 with jumping rope and core
Total: 430/1440 minutes0 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
Total: 690 min (11:30)/1440 - 750 to go0 -
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - 15 min walk, 65 min run and 40 min bike ride
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Total: 745/1440 mins or 12 hours and 5 mins/24 hours0 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) TOTAL: (first week ) 8:42 or 522/1440 minutes
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
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11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
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Total:
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1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
Total: 9:42, or 582/1440 minutes0 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
12th: 30 min walk & 95 min fencing
Total: 815 min (12:35)/1440 - 625 to go0 -
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - 15 min walk, 65 min run and 40 min bike ride
11th - 15 min walk, 50 min run and 40 min bike ride
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Total: 850/1440 mins or 13 hours and 50 mins/24 hours0 -
9/1=51 FitnessBlender: booty boot camp, upper and lower back workout
9/2=39 FitnessBlender: kickboxing
9/3=54 FitnessBlender: 100 rep workout
9/4=29running, and calisthenics (fitness test)
9/5=58 Fitnessblender: cardio/jump rope, strength training
9/6=110Fitnessblender: tabata HIIT and cleaning
9/7=37 FitnessBlender: fat burning cardio workout
9/8=41 FitnessBlender: Natural Brazilian butt lift, flat belly workout and lower
body stretching for flexibility
9/9=36 FitnessBlender: Hiit cardio and total body toning
9/10=52- FitnessBlender: Calorie blaster/bicep triceps supersets/toned and curvy body
9/11=35FitnessBlender:Butt lift, Pilates core workout
9/12=50FitnessBlender: low impact cardio, total body boot camp
592/14400 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) TOTAL: (first week ) 8:42 or 522/1440 minutes
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk) 789 / 1440 minutes
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Total:
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1st - 70
2nd -64
3rd - 62
4th -
5th -
6th -
7th - 60
8th
9th 30
10th 90
11th 77
12th 66
Total :5190 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
Total: 10:12, or 614/1440 minutes0 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) TOTAL: (first week ) 8:42 or 522/1440 minutes
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk) 789 / 1440 minutes
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)................849 / 1440 min.
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Total:
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1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
12th: 30 min walk & 95 min fencing
13th: sick, no exercise
Total: 815 min (12:35)/1440 - 625 to go0 -
1st - 30minutesc25kweek4Day2
2nd - None
3rd - 30minutes c25k Week4Day3!
4th - 63 Minutes of Cardio, treadmill, stairmill, eliptical. 15 minutes of weightlifting.
5th - 40 minutes of Eliptical and stair climber.
6th - None
7th - None
8th - 30minutes c25k!
9th -60 mins Cardio, running and eliptical.
10th - None
11th -65 minutes of cardio! Treadmill, eliptical, stair climber, + Weight lifting.
12th -95minutes cardio! Eliptical, treadmill, straimill, c25k.
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413/1440 minutes0 -
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - Rest
11th - 15 min walk, 65 min run and 40 min bike ride
12th - 15 min walk, 50 min run and 40 min bike ride
13th - 20 min run
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Total: 870/1440 mins or 14 hours and 10 mins/24 hours0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
Total: 515/1440 minutes0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
Total: 10:59, or 661/1440 minutes0 -
1st - 70 Walk
2nd -64 Walk
3rd - 62 Walk
4th -
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7th - 60 Cross Training
8th -
9th - 30 Walk
10th - 90 Gym
11th - 77 Gym
12th - 66 Gym
13th -50 Gym
14th -105 Walk
Total :6740 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
12th: 30 min walk & 95 min fencing
13th: sick, no exercise
14th: still weak, no exercise
Total: 815 min (12:35)/1440 - 625 to go0 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work)
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)
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TOTAL: (first week ) 8:42 or 522/1440 minutes
TOTAL: (2nd week) 14:59 or 899/1440 minutes0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
14th - 32 minute walg
Total: 11:31, or 693/1440 minutes0 -
1st - 71 minutes on the bike
2nd - 66 minutes on the bike
3rd - Rest Day
4th - Work got in the way
5th - 94 minutes on the bike. 20.2 mi & a PR!
6th - A girl got in the way ;D
7th - 71 minutes again on the bike.
8th - 71 minutes again.
9th - 30 minute ride shortened by mechanical difficulties
10th -
11th -
12th -
13th -
14th - 76 minute road ride
Total: 7:590
