24 Hour Challenge Sept

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June Tally

1246

Replies

  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    1st - 15 min walk
    2nd - 15 min walk and 15 min bike ride
    3rd - 120 mins golfing
    4th - 20 min run
    5th - 15 min walk, 50 min run and 40 min bike ride
    6th - 15 min walk, 50 min run and 20 min bike ride
    7th - 15 min walk and 50 min run
    8th - 15 min walk and 50 min run
    9th - 120 min Bowling
    10th - Rest
    11th - 15 min walk, 65 min run and 40 min bike ride
    12th - 15 min walk, 50 min run and 40 min bike ride
    13th - 20 min run
    14th - 15 min walk
    15th - 15 min walk, 65 min run and 45 min bike ride
    16th -
    17th -
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total: 1010/1440 mins or 16 hours and 30 mins/24 hours
  • JAsbabe2131
    JAsbabe2131 Posts: 26 Member
    9/1=51 FitnessBlender: booty boot camp, upper and lower back workout
    9/2=39 FitnessBlender: kickboxing
    9/3=54 FitnessBlender: 100 rep workout
    9/4=29running, and calisthenics (fitness test)
    9/5=58 Fitnessblender: cardio/jump rope, strength training
    9/6=110Fitnessblender: tabata HIIT and cleaning
    9/7=37 FitnessBlender: fat burning cardio workout
    9/8=41 FitnessBlender: Natural Brazilian butt lift, flat belly workout and lower
    body stretching for flexibility
    9/9=36 FitnessBlender: Hiit cardio and total body toning
    9/10=52 FitnessBlender: Calorie blaster/bicep triceps supersets/toned and curvy body
    9/11=35FitnessBlender:Butt lift, Pilates core workout
    9/12=50FitnessBlender: low impact cardio, total body boot camp
    9/13=102FitnessBlender: Pilates, feel good stretching and shopping
    9/14=98 FitnessBlender: 1000 calorie workout and walking
    9/15=47- FitnessBlender: Kettlebell workout and HIIT workout for fat loss

    924/1440
  • ploppersdf1
    ploppersdf1 Posts: 89 Member
    1st - 30 minutes of walking
    2nd - 30 minutes
    3rd - 90 minutes of walking with a 15 (actually 20) lb load
    4th - 0
    5th - 20 walking
    6th - 30 jogging 20 walking
    7th - 30 jogging
    8th - 30jogging 120 min walking
    9th - 90 minutes of walking with 20 lb load
    10th - 0
    11th - 0
    12th - 20 walking
    13th - 20 biking
    14th - 0
    15th - 90 min walking
    16th -
    17th -
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total: 620/1440
  • healthfulnow
    healthfulnow Posts: 245 Member
    1st - 111 minutes (all cardio)
    2nd - 180 minutes (yard work)
    3rd - 51 minutes (walk)
    4th - 55 minutes (step aerobics & strength training)
    5th -
    6th - 65 minutes (brisk walking)
    7th - 60 minutes (lifting & yard work) .................1st week complete!!
    8th - 55 minutes (brisk walking)
    9th - 60 minutes (brisk walking & strength training
    10th -
    11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
    12th - 62 minutes (3.96 mile walk)
    13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
    14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
    15th - 45 minutes (3.75 pace walk)
    16th -
    17th -
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -

    TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
    TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
  • cbattles516
    cbattles516 Posts: 39 Member
    1st - 71 minutes on the bike :)
    2nd - 66 minutes on the bike
    3rd - Rest Day
    4th - Work got in the way :(
    5th - 94 minutes on the bike. 20.2 mi & a PR!
    6th - A girl got in the way ;D
    7th - 71 minutes again on the bike.
    8th - 71 minutes again.
    9th - 30 minute ride shortened by mechanical difficulties :\
    10th -
    11th -
    12th -
    13th -
    14th - 76 minute road ride
    15th - 124 minutes on the bike

    Total: 10:03
  • luiescott
    luiescott Posts: 88 Member
    1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
    2nd - 69 minute hike up Pine Mountain
    3rd - 31 minute wog
    4th - two water aerobics classes @ 50 minutes each = 100 minutes
    5th - 35 minute wog
    6th - 48 minute Leslie Sansone DVD 3 mile
    7th - 32 minute walk
    8th - 21 minute Leslie Sansone DVD 1 mile
    9th - 34 minute walg
    10th - 56 minute Leslie Sansone DVD 4 miles
    11th - two water aerobics classes @ 50 minutes each = 100 minutes
    12th - 32 minute walg
    13th - 47 minute Leslie Sansone DVD 3 mile
    14th - 32 minute walg
    15th - 32 minute Leslie Sansone DVD 2 mile

    Total: 12:03, or 725/1440 minutes
  • Dory_42
    Dory_42 Posts: 3,587 Member
    1st: Rest day
    2nd: 25 min cycle outside
    3rd: 90 min fencing
    4th: 60 min gym class
    5th: 30 min fencing
    6th: ran around like mad at work (clocked 120 min)
    7th: ran around like mad at work (clocked 120 min)
    8th: Rest day
    9th: 60 min gym class
    10th: 35 min walk and 90 min fencing
    11th: 60 min gym class
    12th: 30 min walk & 95 min fencing
    13th: sick, no exercise
    14th: still weak, no exercise
    15th: rest day
    16th: 60 min gym class

    Total: 875 min (14:35)/1440 - 565 to go
  • danwood2
    danwood2 Posts: 291 Member
    1st - none
    2nd - 35 Minute Run (10min/mile)
    3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
    4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
    5th - 25 Minute Run (10min/mile)
    6th - 60 Minute Strong Lifts 5x5 with jumping rope
    7th - 40 minute run (10min/mile)
    8th - Does Chasing a 2 year old around a park count? HA
    9th - 60 Minute Strong Lifts 5x5 with jumping rope
    10th - 30 Minute Run (9.5min/mile)
    11th - 60 minute SL_5x5 with jumping rope
    12th - 25 minute run (9min/mile)
    13th - 60 minute SL_5x5 with jumping rope and core
    14th - Rest Day
    15th - Happy Birthday to my Wife
    16th - 60 minute Sl_5x5 with Jumping Rope and core

    Total: 575/1440 minutes
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    1st - 15 min walk
    2nd - 15 min walk and 15 min bike ride
    3rd - 120 mins golfing
    4th - 20 min run
    5th - 15 min walk, 50 min run and 40 min bike ride
    6th - 15 min walk, 50 min run and 20 min bike ride
    7th - 15 min walk and 50 min run
    8th - 15 min walk and 50 min run
    9th - 120 min Bowling
    10th - Rest
    11th - 15 min walk, 65 min run and 40 min bike ride
    12th - 15 min walk, 50 min run and 40 min bike ride
    13th - 20 min run
    14th - 15 min walk
    15th - 15 min walk, 65 min run and 45 min bike ride
    16th - 120 min Bowling
    17th -
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total: 1130/1440 mins or 18 hours and 30 mins/24 hours
  • healthfulnow
    healthfulnow Posts: 245 Member
    1st - 111 minutes (all cardio)
    2nd - 180 minutes (yard work)
    3rd - 51 minutes (walk)
    4th - 55 minutes (step aerobics & strength training)
    5th -
    6th - 65 minutes (brisk walking)
    7th - 60 minutes (lifting & yard work) .................1st week complete!!
    8th - 55 minutes (brisk walking)
    9th - 60 minutes (brisk walking & strength training
    10th -
    11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
    12th - 62 minutes (3.96 mile walk)
    13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
    14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
    15th - 45 minutes (3.75 pace walk)
    16th - 70 minutes (3.6 pace walk for 4.25 miles)
    17th -
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -

    TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
    TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
  • mararabb
    mararabb Posts: 37 Member
    1st - 1 hour 40 minutes walking
    14th - 2 hours horseback riding
    15th - 2 hours walking
  • luiescott
    luiescott Posts: 88 Member
    1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
    2nd - 69 minute hike up Pine Mountain
    3rd - 31 minute wog
    4th - two water aerobics classes @ 50 minutes each = 100 minutes
    5th - 35 minute wog
    6th - 48 minute Leslie Sansone DVD 3 mile
    7th - 32 minute walk
    8th - 21 minute Leslie Sansone DVD 1 mile
    9th - 34 minute walg
    10th - 56 minute Leslie Sansone DVD 4 miles
    11th - two water aerobics classes @ 50 minutes each = 100 minutes
    12th - 32 minute walg
    13th - 47 minute Leslie Sansone DVD 3 mile
    14th - 32 minute walg
    15th - 32 minute Leslie Sansone DVD 2 mile
    16th - 40 minutes total walg

    Total: 12:43, or 765/1440 minutes
  • mararabb
    mararabb Posts: 37 Member
    1st - 1 hour 40 minutes walking
    14th - 2 hours horseback riding
    15th - 2 hours walking
    16th - 1 hour walking


    Total - 6 hours 40 minutes
  • cbattles516
    cbattles516 Posts: 39 Member
    1st - 71 minutes on the bike :)
    2nd - 66 minutes on the bike
    3rd - Rest Day
    4th - Work got in the way :(
    5th - 94 minutes on the bike. 20.2 mi & a PR!
    6th - A girl got in the way ;D
    7th - 71 minutes again on the bike.
    8th - 71 minutes again.
    9th - 30 minute ride shortened by mechanical difficulties :\
    10th -
    11th -
    12th -
    13th -
    14th - 76 minute road ride
    15th - 124 minutes on the bike
    16th - 66 minute ride

    Total: 11:09
  • healthfulnow
    healthfulnow Posts: 245 Member
    1st - 111 minutes (all cardio)
    2nd - 180 minutes (yard work)
    3rd - 51 minutes (walk)
    4th - 55 minutes (step aerobics & strength training)
    5th -
    6th - 65 minutes (brisk walking)
    7th - 60 minutes (lifting & yard work) .................1st week complete!!
    8th - 55 minutes (brisk walking)
    9th - 60 minutes (brisk walking & strength training
    10th -
    11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
    12th - 62 minutes (3.96 mile walk)
    13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
    14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
    15th - 45 minutes (3.75 pace walk)
    16th - 70 minutes (3.6 pace walk for 4.25 miles)
    17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -

    TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
    TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
    [/quote]
  • ploppersdf1
    ploppersdf1 Posts: 89 Member
    1st - 30 minutes of walking
    2nd - 30 minutes
    3rd - 90 minutes of walking with a 15 (actually 20) lb load
    4th - 0
    5th - 20 walking
    6th - 30 jogging 20 walking
    7th - 30 jogging
    8th - 30jogging 120 min walking
    9th - 90 minutes of walking with 20 lb load
    10th - 0
    11th - 0
    12th - 20 walking
    13th - 20 biking
    14th - 0
    15th - 90 min walking
    16th - 150 minutes walking
    17th - 70 minutes walking
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total: 840/1440
  • ploppersdf1
    ploppersdf1 Posts: 89 Member
    1st - 30 minutes of walking
    2nd - 30 minutes
    3rd - 90 minutes of walking with a 15 (actually 20) lb load
    4th - 0
    5th - 20 walking
    6th - 30 jogging 20 walking
    7th - 30 jogging
    8th - 30jogging 120 min walking
    9th - 90 minutes of walking with 20 lb load
    10th - 0
    11th - 0
    12th - 20 walking
    13th - 20 biking
    14th - 0
    15th - 90 min walking
    16th - 150 minutes walking
    17th - 130 minutes walking
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total: 900/1440
  • shurleec
    shurleec Posts: 99 Member
    1st -0
    2nd - C25K, Elliptical, Strength training- 66 min.
    3rd - Zumba- 60 Min
    4th - 0
    5th - C25K, Elliptical, Strength-90 min
    6th - 0
    7th - Elliptical, Strength-80 min
    8th - 0
    9th - C25k, Elliptical, Strength-85min
    10th - 0
    11th - C25K, Strength-45min
    12th - 0
    13th - C25K, Elliptical-50
    14th - 0
    15th - 0
    16th - C25k,Elliptical, Strength-60
    17th - Tabata-50
    18th -
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total:586
  • danwood2
    danwood2 Posts: 291 Member
    1st - none
    2nd - 35 Minute Run (10min/mile)
    3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
    4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
    5th - 25 Minute Run (10min/mile)
    6th - 60 Minute Strong Lifts 5x5 with jumping rope
    7th - 40 minute run (10min/mile)
    8th - Does Chasing a 2 year old around a park count? HA
    9th - 60 Minute Strong Lifts 5x5 with jumping rope
    10th - 30 Minute Run (9.5min/mile)
    11th - 60 minute SL_5x5 with jumping rope
    12th - 25 minute run (9min/mile)
    13th - 60 minute SL_5x5 with jumping rope and core
    14th - Rest Day
    15th - Happy Birthday to my Wife
    16th - 60 minute Sl_5x5 with Jumping Rope and core
    17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)

    Total: 655/1440
  • JAsbabe2131
    JAsbabe2131 Posts: 26 Member
    9/1=51 FitnessBlender: booty boot camp, upper and lower back workout
    9/2=39 FitnessBlender: kickboxing
    9/3=54 FitnessBlender: 100 rep workout
    9/4=29running, and calisthenics (fitness test)
    9/5=58 Fitnessblender: cardio/jump rope, strength training
    9/6=110Fitnessblender: tabata HIIT and cleaning
    9/7=37 FitnessBlender: fat burning cardio workout
    9/8=41 FitnessBlender: Natural Brazilian butt lift, flat belly workout and lower
    body stretching for flexibility
    9/9=36 FitnessBlender: Hiit cardio and total body toning
    9/10=52 FitnessBlender: Calorie blaster/bicep triceps supersets/toned and curvy body
    9/11=35FitnessBlender:Butt lift, Pilates core workout
    9/12=50FitnessBlender: low impact cardio, total body boot camp
    9/13=102FitnessBlender: Pilates, feel good stretching and shopping
    9/14=98 FitnessBlender: 1000 calorie workout and walking
    9/15=47 FitnessBlender: Kettlebell workout and HIIT workout for fat loss
    9/16=40FitnessBlender: Booty shaper and calf workout
    9/17=54- FitnessBlender: Standing abs and at home abs and cardio

    1018/1440
  • danwood2
    danwood2 Posts: 291 Member
    1st - none
    2nd - 35 Minute Run (10min/mile)
    3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
    4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
    5th - 25 Minute Run (10min/mile)
    6th - 60 Minute Strong Lifts 5x5 with jumping rope
    7th - 40 minute run (10min/mile)
    8th - Does Chasing a 2 year old around a park count? HA
    9th - 60 Minute Strong Lifts 5x5 with jumping rope
    10th - 30 Minute Run (9.5min/mile)
    11th - 60 minute SL_5x5 with jumping rope
    12th - 25 minute run (9min/mile)
    13th - 60 minute SL_5x5 with jumping rope and core
    14th - Rest Day
    15th - Happy Birthday to my Wife
    16th - 60 minute Sl_5x5 with Jumping Rope and core
    17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
    18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope

    Total: 715/1440
  • ploppersdf1
    ploppersdf1 Posts: 89 Member
    1st - 30 minutes of walking
    2nd - 30 minutes
    3rd - 90 minutes of walking with a 15 (actually 20) lb load
    4th - 0
    5th - 20 walking
    6th - 30 jogging 20 walking
    7th - 30 jogging
    8th - 30jogging 120 min walking
    9th - 90 minutes of walking with 20 lb load
    10th - 0
    11th - 0
    12th - 20 walking
    13th - 20 biking
    14th - 0
    15th - 90 min walking
    16th - 150 minutes walking
    17th - 130 minutes walking
    18th - 30 minutes of walking
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total: 930/1440
  • healthfulnow
    healthfulnow Posts: 245 Member
    1st - 111 minutes (all cardio)
    2nd - 180 minutes (yard work)
    3rd - 51 minutes (walk)
    4th - 55 minutes (step aerobics & strength training)
    5th -
    6th - 65 minutes (brisk walking)
    7th - 60 minutes (lifting & yard work) .................1st week complete!!
    8th - 55 minutes (brisk walking)
    9th - 60 minutes (brisk walking & strength training
    10th -
    11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
    12th - 62 minutes (3.96 mile walk)
    13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
    14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
    15th - 45 minutes (3.75 pace walk)
    16th - 70 minutes (3.6 pace walk for 4.25 miles)
    17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
    18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
    19th -
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -

    TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
    TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
  • luiescott
    luiescott Posts: 88 Member
    1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
    2nd - 69 minute hike up Pine Mountain
    3rd - 31 minute wog
    4th - two water aerobics classes @ 50 minutes each = 100 minutes
    5th - 35 minute wog
    6th - 48 minute Leslie Sansone DVD 3 mile
    7th - 32 minute walk
    8th - 21 minute Leslie Sansone DVD 1 mile
    9th - 34 minute walg
    10th - 56 minute Leslie Sansone DVD 4 miles
    11th - two water aerobics classes @ 50 minutes each = 100 minutes
    12th - 32 minute walg
    13th - 47 minute Leslie Sansone DVD 3 mile
    14th - 32 minute walg
    15th - 32 minute Leslie Sansone DVD 2 mile
    16th - 40 minutes total walg
    17th - NO EXERCISE :(
    18th - 33 minutes total walg

    Total: 13:16, or 798/1440 minutes
  • Dory_42
    Dory_42 Posts: 3,587 Member
    1st: Rest day
    2nd: 25 min cycle outside
    3rd: 90 min fencing
    4th: 60 min gym class
    5th: 30 min fencing
    6th: ran around like mad at work (clocked 120 min)
    7th: ran around like mad at work (clocked 120 min)
    8th: Rest day
    9th: 60 min gym class
    10th: 35 min walk and 90 min fencing
    11th: 60 min gym class
    12th: 30 min walk & 95 min fencing
    13th: sick, no exercise
    14th: still weak, no exercise
    15th: rest day
    16th: 60 min gym class
    17th: 30 min open water swim and 90 min fencing
    18th: rest day
    19: 60 min fencing

    Total: 1055 min (17:35)/1440 - 385 to go
  • mararabb
    mararabb Posts: 37 Member
    1st - 1 hour 40 minutes walking
    14th - 2 hours horseback riding
    15th - 2 hours walking
    16th - 1 hour walking
    17th - 1 hour walking
    18th - 30 minutes running

    TOTAL - 8 hours, 10 minutes
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    1st - 15 min walk
    2nd - 15 min walk and 15 min bike ride
    3rd - 120 mins golfing
    4th - 20 min run
    5th - 15 min walk, 50 min run and 40 min bike ride
    6th - 15 min walk, 50 min run and 20 min bike ride
    7th - 15 min walk and 50 min run
    8th - 15 min walk and 50 min run
    9th - 120 min Bowling
    10th - Rest
    11th - 15 min walk, 65 min run and 40 min bike ride
    12th - 15 min walk, 50 min run and 40 min bike ride
    13th - 20 min run
    14th - 15 min walk
    15th - 15 min walk, 65 min run and 45 min bike ride
    16th - 120 min Bowling
    17th - Rest
    18th - Rest
    19th - 15 min walk and 40 min run
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -
    Total: 1185/1440 mins or 19 hours and 25 mins/24 hours
  • danwood2
    danwood2 Posts: 291 Member
    1st - none
    2nd - 35 Minute Run (10min/mile)
    3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
    4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
    5th - 25 Minute Run (10min/mile)
    6th - 60 Minute Strong Lifts 5x5 with jumping rope
    7th - 40 minute run (10min/mile)
    8th - Does Chasing a 2 year old around a park count? HA
    9th - 60 Minute Strong Lifts 5x5 with jumping rope
    10th - 30 Minute Run (9.5min/mile)
    11th - 60 minute SL_5x5 with jumping rope
    12th - 25 minute run (9min/mile)
    13th - 60 minute SL_5x5 with jumping rope and core
    14th - Rest Day
    15th - Happy Birthday to my Wife
    16th - 60 minute Sl_5x5 with Jumping Rope and core
    17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
    18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope
    19th - 30 minute run (9 min/mile)

    Total: 745/1440
  • Dory_42
    Dory_42 Posts: 3,587 Member
    1st: Rest day
    2nd: 25 min cycle outside
    3rd: 90 min fencing
    4th: 60 min gym class
    5th: 30 min fencing
    6th: ran around like mad at work (clocked 120 min)
    7th: ran around like mad at work (clocked 120 min)
    8th: Rest day
    9th: 60 min gym class
    10th: 35 min walk and 90 min fencing
    11th: 60 min gym class
    12th: 30 min walk & 95 min fencing
    13th: sick, no exercise
    14th: still weak, no exercise
    15th: rest day
    16th: 60 min gym class
    17th: 30 min open water swim and 90 min fencing
    18th: rest day
    19th: 30 min fencing
    20th: 35 min swim

    Total: 1060 min (17:40)/1440 - 380 to go
  • nystin
    nystin Posts: 30 Member
    1st - 30minutesc25kweek4Day2
    2nd - None
    3rd - 30minutes c25k Week4Day3!
    4th - 63 Minutes of Cardio, treadmill, stairmill, eliptical. 15 minutes of weightlifting.
    5th - 40 minutes of Eliptical and stair climber.
    6th - None
    7th - None
    8th - 30minutes c25k!
    9th -60 mins Cardio, running and eliptical.
    10th - None
    11th -65 minutes of cardio! Treadmill, eliptical, stair climber, + Weight lifting.
    12th -95minutes cardio! Eliptical, treadmill, straimill, c25k.
    13th - 60 mins eliptical and treadmill
    14th - skip
    15th - 60 mins uphill hike
    16th - skip
    17th - 85 minutes cardio
    18th - 70 mins cardio
    19th - 60 mins walk.
    20th -
    21st -
    22nd -
    23rd -
    24th -
    25th -
    26th -
    27th -
    28th -
    29th -
    30th -

    748/1440 minutes

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