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I have always been told it is 10lbs in a dress size but I suppose it would depend wether you are in the "top" end of your size or the bottom.
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I am will add you as a friend now :)
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Thank you for all the replies. I havent been to the diabetic nutritionist yet I am going to see her later on in the month. Appreicate all your help. Going to go with 1200 calories which is what I have been doing at the moment. and see how I get on thanks everyone!
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I am 5ft1 weigh 217 pounds have a very inactive job! Have started running everyday though.