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Help!
At the moment I am trying to stay under 1,200 calories per day but don't know if this is correct? Does anybody know how many calories I should be on per day? I need to lose a lot of weight!
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long way to go!!!
Hi All! I am new to this site, have been tracking since Monday and loving it! I have been diagnosed with Diabetes and have PCOS. So need to lose weight! have about 50lbs to lose so have a long old trek ahead of me but I am so focused! have also given up cigarettes! does anyone have any tips to take my mind off both smoking…
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Newbie!!
Hi I am new to this site, have been tracking since Monday and loving it! I have been diagnosed with Diabetes and have PCOS. So need to lose weight! have about 50lbs to lose so have a long old trek ahead of me but I am so focused! have also given up cigarettes! does anyone have any tips to take my mind off both smoking and…
