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:smile: thanks for your tips, I will try 'em.
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fHi! Feel free to add me. I'm new as well and eventhough you traded habits congrats for quitting smoking that most have been SO HARD for you. Good luck with your goals.
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Iced green tea sounds good. I've heard great things about about chiaseeds and coconut water but didn't know they were helpful for belly area though. And I will try some other foods as well, thanks for your post.
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cut individual pieces of tinfoil big enough to make individual pockets to include the tilapia fillet add lots of spinach, onions, bell peppers, jalapenos, cilantro (if you like it spicy) salt, pepper a little olive oil so fish won't stick to foil close tinfoil wraps and bake for around 30 min depending on thickness of…
