tracyhall63 Member

Thanks everyone!!! I had a great workout, took a body step class, and suprised myself at how much energy I had. That being said I am not going to have a cookie before every workout and expect that result. The last few days I have been sluggish so I was happy with the energy today.

48 years old and 5' 5'' Currently at about 194 and my goal is 170, for now. I will reevaluate when I get there but my ultimate goal is no less than 150. I am lean and plan to get leaner.

I also am a former WW user. I needed to be excited about something and stumbled onto this site about 3 weeks ago. As I suspected, because it was new to me I was able to get the momentem that I previously had on WW. I lost 30 pounds in one year, very slow and then for 6 months, nothing. Since joining this site almost 3…

Goldn that is an impressive loss! I was afraid that the max was set too high on my HRM and have been looking for info regarding how to figure it for two days. My resting heart rate is very low, like 49-55 range. I am also pretty conditioned aerobically since I do about 6-7 cardio intensive classes a week. I will have to…

Diane I quite agree! results are the goal and accuracy is the only way to get there.

Wow. Family is so much fun. :grumble:

I am with the original poster, I do not use any artificial sweeteners at all. I get very upset if a package is not clrealy marked. I have learned to use sugar in moderation and that works for me. I would rather have quality taste than a great quantity of aweful and suspect stuff!

Dudes! I have a son in a very expensive college, I want the car!!!! Maybe one day he will buy it for me. He is very talented!

I have a lot of experience with foot pain/injury/issues. I think I have had most of them and find it frustrating to say the least. I have had foot, not ankle, sprains, Achilles tendonitis, plantar facsitis and who knows what else. When I have a flare up I swim, it does not hurt but yours may be different. I have been to…

Thanks and that is a great loss so far, 23! Woot.

Brighteyes, I came to this board to ask the same question. All my research, with the use of the "search" button, has confused me even more and I was hoping to get some opinions from folks who have actually tried some of these devices. Let me know if you find any good info and I will do the same.

Daytona then Fort Lauderdale, now South Carolina . . . :brokenheart:

Sent you an add!

Step is a fav but I swim as well.