CoachTommyB

I'm sorry I created a Monster!

I did some interesting reading, about doing HIIT (High Intensity Interval Training) while in ketosis. Saying that it could, cause your body could to be catabolic. I was wondering if anyone could shed some more light on this. Try and keep this civil, thank you.

Haha This guy

sounds interesting! great find.

Question, Now I've heard that alot of body builders use this diet. Is that to stay lean, or can you actually build muscle? My thoughts were that you need carbohidrates to build muscle.

Honestly though, I'm glad I started this thread. I've learned so much about the topic and the great stories that people are sharing of their success has been insperational. Love it

^Haha This guy bringing back Ali G! Love it!

I have been doing that too. What is a typical dinner for you?

TMI? I don't think so this site was made for sharing and opening up. I just want to hit the post workout shake, if its high in carbs like some are i don't think you can. However some protien shakes like dymatise 100 have only 1 carb, and it tasts AMAIZING!!!

Hahaha Not really, I started at 1900 calories and as I lose more weight, I have lowered my caloric intake. I Plan on staying at 1300 caloires a day, till I reach my goal weight. I actually feel amaizing, I had my first ketognic meal last night and it tasted so good, plust i tasted those ketones again when I went to bed.…

Actually no I havent' been on the diet yet, I plan to have my first Ketogenic meal tonight . I defintaly have the metalic taste in my mouth right now, however I gonna be gone for the weekend on a cabin trip, so I most certainly wont have the benifits for long. I adjusted my diet goals today, and your right I can't have the…

So I just bought the Ketone strips and I'ts showing pink. I'm guessing that is just from the IF I've been doing?

Thanks! I feel like everytime I go on mfp there is a new workout or diet I've never heard of! hahaha

Thanks man for the article and sharing! I noticed this was your first post! Awesome.

What is NROL4W?

Now I'm curious I do intermitnat fasting. " eating in a winodw of 8 hour or less then fasting for the rest of the day" does this or just fasting in general have the same science applied to the ketogenic Diet. Thank you everyone for your information you have shared as well as your resources..

My current window eating is 20:4 fasting period with a couple of 24 hour fasting periods.I would not recommend this for everyone, and especially someon starting out. Ease into it, and make sure you get all the calories that you need and that will help the hunger. Also drink your water! The best thing you can do is drink a…

Look at them muscles man! keep it up I want to see day 90!

Thats awesome!!! keep it up!

I think its totall legit to lose 14 lbs in 4 weeks. You need a plan though, and you need to stick with it. Ive lost 30lbs in 2months, and i want another 15 in four weeks for my last weigh in. I have a 3 attack plan that has been working fantastic for me.

There are few energy drinks that I used to drink before I started drinking black coffee. The Go Girl drinks are tasty plus any of the diet redbullls.

25 in ellensburg, Washington!

On april 30th me and a friend are doing a beachbody Challange pack to support his new team!!! You should be done by then, if your interested you join the fun!. And also I am doing p90x plus going to the gym for some extra workouts, sometimes i just need people around me to push a bit harder. haha

I'm doing p90x right now but I thinkg I'm going to do insanity after or a hi-brid. Should be fun!

What is the 30day shred? is it like the fat shredder diet for p90x?

When I hit the 20-25 lb mark, people really started noticing.

Lucky you! Safeway had the four packs on sale for like 2 months! and now they are not, super sad day.

I enjoy me some Dannon Light & Fit Greek yogurt! My favs are Pineapple, straweberry, and vanilla. 12 grams or protien, 8-9 grams of carbs and only 80 calories. Alot of greek yogurt out there have a ton of carbs, so i really like this one, and its sooo good.

So This thread has shown that are many dfferent styles of Intermenttant fasting, Anyone do larger fastings like 20 to 21 hour? I just started doing it about a week ago. Anyone have some thoughts about it, meal sizes, working out time, ect?

so we just start next week? like first weigh in on Monday? This will be fun! I'm actually in a community weight loss competition for my city, and we have our final weigh in on may 13th! This will be nice to have extra support for last bit!