layladesf

do pushups, sit ups, the plank(which is REALLY REALLY effective)

I've actually been on it for almost a week now & I've already started to see a difference (not major just things like trousers are looser my stomach feels less bloated) A lot of people are saying that you're hungry after eating it but, to be hoonest I have it with a piece of fruti & I'm actually fine. In regards to the…

WOW! You look so good! You can really see the weight loss in your stomach area and face. There's a big difference in your face, it's glowing! Well done!

VERY nervous about ths lol but, hopefully I will manage to lose a stone this month. If anyone has done so before please do share! Good luck to everyone!:smile: