TLR165 Member

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  • Congrats! That is great! Welcome to the group!:flowerforyou:
    in ON A REALLY REALLY LONG ROAD! Comment by TLR165 January 2008
  • Thanks, I will keep that in mind.
    in Hi everyone! Comment by TLR165 January 2008
  • I new to all of this, exercise, diet, etc. and would appreciate if you could share your tips for making this a life change.:smile:
    in Hi everyone! Comment by TLR165 January 2008
  • I found online that you burn between 500-800 calories in an hour. It depends on how hard the workout is (i.e., basic vs. advanced). I do a basic tae bo workout for 30 minutes and count that has 250 calories burned.
    in Tae Bo Comment by TLR165 January 2008
  • Hi guys, I am new to all of this and was wondering what type of viamins should I be taking, or how much of each should be in a vitamin tablet? Thanks.
    in Vitamins Comment by TLR165 January 2008
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