Hi everyone!

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TLR165
TLR165 Posts: 8 Member
in Introduce Yourself
I new to all of this, exercise, diet, etc. and would appreciate if you could share your tips for making this a life change.:smile:

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  • TLR165
    TLR165 Posts: 8 Member
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    I new to all of this, exercise, diet, etc. and would appreciate if you could share your tips for making this a life change.:smile:
  • zenmama
    zenmama Posts: 1,000
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    :drinker:

    Everything in moderation! Set some goals. I aim high so that anything I accomplish feels good. I started last week and this week I doubled the calories burned.....ans I lost 3lbs....I am eating 1200 cal and I have 2 buddies (my sister and friend) who are doing the deed with me. I will be 40 in 11 months and I want to be 31lbs thinner and healthier. I exercise everyday....Sunday is optional....On Jan 28 I begin a Zumba class and the 29th a kickboxing class....anything to keep me occupied so I don't think about food...I wish you the best.

    dd
  • TLR165
    TLR165 Posts: 8 Member
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    Thanks, I will keep that in mind.

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