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I am so sorry to hear about that. I get asked if I am pregnant all the time. I am 4 foot 11 and my highest weight was 150 pounds. I am down to about 140 and working my way down to 115 again. It can be tough to deal with people, but remember: their attitudes are a direct reflection on THEM, not you. :)
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I have friends that are falling for that "skinny wrap" stuff and it disgusts me. It is the lazy way out, a quick fix, and you have to keep buying and buying and buying to see results! Ugh! I have been doing TurboFire and Insanity and losing weight/inches, eating healthy and THAT is the only way to lose weight. Those…
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I am starting June 3rd. I am putting together a challenge group for it too :)
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swimming, biking and cardio with turbofire. Chalene Johnson is so amazing and motivating.
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chocolate chip cookies. I am addicted to them, I can't help it! haha
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It' been difficult to solidify 5 spots in my group, and I dont want to just start with one or two people. This is why I keep moving the date :(
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So far I have ONE person committed. If anyone else wants to join, I moved the start date to September 17th. That will give you enough time to order TurboFire. Please message me ASAP to get your spot!
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Ugh I know EXACTLY what you mean. When I see someone with a cart full of junk I want to do the same thing :/, but people have to want to help themselves first. Not my business, but I get so excited about all the changes I have made and healthier options I have discovered I want to share it with the world.
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Great! So far I have four people that are interested. I need ONE more! If you want to be part of this awesome opportunity, let me know :)
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Great Andy! I will send you a message :)
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Bueller?
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Sheila, as a fellow beachbody coach, you are doing awesome! I posted something similar here in MFP but I got a warning from the admin not to try to promote myself. :( so i had to remove my posts.
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It has more of a cream cheese consistancy...I use it to put on crackers
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It's AMAZING. 35 calories a wedge I believe....I am in love with it.
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It's a powder, you can blend it with milk and fruit. I blend mine with almond milk and fruit...and lots of ice. Tastes just like a chocolate frosty. The difference here is that Shakeology has over 70 different superfoods from around the world that you can't find in stores. It comes in chocolate, tropical, or greenberry.…
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Oh my gosh you are so beautiful!
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I'm 24 and I don't drink at all. I just prefer not to
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All of you guys look SO good!! I just passed day 30 of my journey, so I'll post pics when I am completed...
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Exactly. It's taken me about a month and a half to lose almost 10 pounds, but its coming off slowly and for good :). I had some trouble with my wording in my original post (how I wish I could delete that) but yeah. sorry.
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I edited my post, sorry. I get ahead of myself. Of course :)
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I should say that generally I stick to 1200 calories a day and burn off 500, but I don't eat them back otherwise I'd just maintain weight and not lose. I confuse myself, sorry.
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Never give up!
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This has been one of the things I get confused about most trying to lose weight. I eat around 1200 calories a day (I am 4 foot 11 so thats not too low for me) and exercise off 500 calories a day. It works for me and I do eat a LOT. if I burn more I eat more, but always keep that 500 calorie deficit.
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I really feel your pain. I am 4 foot 11 and at my heaviest 148 pounds. People would ask me how far along pregnant I was!! 148 doesn't seem like much to a taller person but it made me look stocky, chubby and pregnant. I am around 140 now and my goal is to get to 125. It has been really difficult.
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You look great!
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Last week after a hard workout, I started crying saying 'you did it!' to myself over and over out loud. It was an overwhelming sense of pride and accomplishment. I definitely feel you on the emotions part.
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TurboFire all the way!