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Do or do not, there is no try - Yoda
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I'll add you, I was officially diagnosed with PCOS last week!
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I think someone else has already said it but with children, rather the focus of losing weight it should be on growing into their weight which sounds like what is happening.
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I didn't start to get symptoms till my mid 20's and this is when the facial hair and weight gain began. I'm now 35 and had my official diagnosis last week as I'd had enough. The adult acne started a few years ago and my weight gain got out of control as did the excess hair growth and fits of sleep disturbance and anxiety.…
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The Prodigy - voodoo people or in fact any song from the jilted generation album. The beat keeps my legs going!
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Well done! It's a great programme, you will surprise yourself! I'm a C25K graduate and I'm now on the B210K programme. If I can do it, you can too! Keep it up!
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People need to stop focusing losing weight only here. Focus on a lifestyle change, one that you can live forever! This means keeping active and eating a balanced diet and losing weight should be a byproduct of this. Unless you've a vast amount to lose, eating 1000 cals a day is probably not the way to do this. It is very…
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Oo me me! I'm doing the plymouth RFL on 19th June! I'm doing the C25K programme at the moment to get ready for it as my friends can already run so I want to be able to keep up!
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Personally I think he is a bit of a knobber.
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Are you me? Although I've about 20 lbs to lose!
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OMG poor you, was that in Plymouth drake circus? At least the staff are quite nice in there! I never like M & S control pant type things and I wear spanx instead. Love them!!
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Me and my daughter is nearly 3!! I'm doing C25K so looking forward to doing some 5K's this year too.
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Mmmmmm I:heart: roast beef monster munch
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I'll check my Itunes and see if there is anything on there!
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Hey everyone. Glad I found this. I am on week 2, and starting week 3 on Saturday. Doing race for life 5 k on 19th June so not got much time to complete my training. I know I can do it now! I really want to do the bridge to 10k after this race. Does anyone know if there is a podcast for this as well? The C25K podcasts are…
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Love love body attack. Best of the Les Mills classes for calorie burn! Zumba is hard work but I never ache afterwards and I'm not so co-ordinated so tend to lose my place a bit. Sweat buckets though...
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I'm 5'5" and weighing in at 171 lbs at the mo and my goal is 150 lbs which is a healthy BMI and realistic for me to achieve.
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I can relate, I totally binged on crisps and chocolate at my mates last night. I couldn't even complete my diary yesterday as I've no idea what I consumed. Bad times :( I feel so ashamed of myself today.
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Hey, I'm in Cornwall! I'll send a request. Anyone else feel free to add me!
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BBC good food for those in the UK, has some fabby recipes.
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Squats should get the old bowel moving pretty good!
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Me, a Londoner living in Cornwall :smile:
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Hey, I'll send you a request. Where abouts are you? I'm in Cornwall.
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What a total *****, What she said to you was totally unnecessary. You didn't overreact, I would have slapped her one for sure!
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Good ,morning from Cornwall! Anyone else from the SouthWest on here?
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Have sent you one too
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For all you UK lasses - sweaty betty are pretty fab!
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Me 3!
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Thanks everyone, I'll shall wear a sports bra then, don't want to come out of class with black eyes!!! Thanks for the water and shoe tip - trainers it is!
