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I just got off of my active pills two days ago so it shouldn't be here until Monday-ish. I can't wait for it to come and go so period bloat will go away too!!
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I was actually starting to suspect that... I used to never really eat grains of any kind but recently started getting into cereal/oatmeal (the healthy ones of course). I was checking my fiber intake and I go WAY OVER now that I eat those (like 3x as much as I should be getting). I always thought that fiber would make you…
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Thank you for bringing stress up! Now that you mention it, I have been really really stressed with my summer internship lately. My last day is on Wednesday and then I will have 4 days before classes start in the fall... I'm thinking about just taking some "me" time.
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So update... I have now gained 10 pounds. I am so bloated and my measurements have gone UP. This is a nightmare and ridiculous!!!! I want to cry right now and go back to my old habits of eating relatively healthy and never working out.
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I take birth control so according to my pack it should be in a little over a week.
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Hm... That is really interesting. I've heard about people on diets "shocking" their bodies like that. If the weight is still here next weekend, I'm going to try that.
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What bothers me is how long I've kept the extra weight! I'm so anxious that it won't go away since it's already been 3 weeks...
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Eating at a deficit is a lot easier if you are eating healthy foods and if you have a loss of calories from working out. It's also easier if you have people holding you accountable and motivating you along the way. Additionally, people can be extrinsically or intrinsically motivated so clearly I am looking for some…
