I've been stepping it up at the gym, intensely working out for about 2 hours every day. About 3 weeks ago, I gained literally 4 pounds over night. Over the next couple of days, that amount climbed to a total of 7 pounds. Around that time frame, here are the things that changed (aside from strenuous workouts): - I ordered…
Hi everyone! I actually downloaded the MFP app almost 2 years ago after my first year of college but never really took advantage of it... Speaking of freshman year, between the partying and the dining hall buffets, I had gained 20 pounds by the time summer came around!! This was super shocking to me because I was very…