Replies
-
East Kentucky.
-
I lost 115 lbs in 9 months and have kept it off with only small variation for over 14 years. I think maintenance of a large loss presents special challenges. I know people who have lost quickly or slowly. It seems equally difficult. Cooking and eating for satiety, honest self-monitoring and regular exercise have been…
-
I think it boils down to what is sustainable in the long-term. Occasionally some yahoo will seek fame by going on an all McDonald's or snack cake diet. You could certainly lose weight eating a restricted amount of anything at all. The real question is whether you would be happy doing so forever. Fast food doesn't really…
