tonytoo Member

end of thread.

I actually can't help shouting in my head as I read it... ARGH!

Ah, congrats!

In one day? Did you eat over 3,500 extra calories? No? Then you haven't gained weight. It's just a blip. :)

add a treadmill and you're golden.

The fitbit can't do any of that, it's an accurate pedometer. Your best bet is a heart rate monitor. Like the polar FT4 or FT7.

To each their own! I have 2 or 3 friends in very their late 30s who are often approached by younger men. neither party are breaking any laws. They're just having fun. I tease them about it of course. That's my right as a male friend! :p

I met my now wife 13 years ago on a dating website. It worked very well for us!

Looking fabulous! well done!!

That's a huge difference visually! nicely done!

Always happy to make new friends and motivate people. add me if you'd like.

It estimates your TDEE. divides that by 24 and then each hour, adds that amount on to your calories. Don't forget that you burn around 65 calories an hour even sleeping. What time did you check it? about 5am?

It's okay.

fantastic going!!

ha ha ha! yes!

Catch the lift and go one floor.

I drink 1.5 litres through the day at work and then another 1/2 litre during the evening. I drink when I'm thirsty, no timings at all...

Feel free to add me too!

http://www.youtube.com/watch?v=aFbwNwLBSxo

:D That's so cool!

as a 46 year old, 28+

It's complicated to do both at the same time. I'm trying the "Ultimate Diet 2.0" from Lyle McDonald. 1st day was today. http://www.bodyrecomposition.com/ultimate-diet-20 ETA: 3.5 days eating at a huge carb deficit / high protein 1.5 days eating at a huge carb overload / high protein 2 days at maintenance / high protein…

I did low carb today... will do tomorrow too.

yes, you're confusing .4 to be 4/10ths when it's actually 4/14ths

Looking in the mirror. j/k ;)

a bananananana!

This? https://www.youtube.com/watch?v=cyieXntUyjg

Always love to help! Feel free to add me.

half an inch is "a lot"???

Yes. Yes you can.