tonytoo Member

For weight loss it doesn't matter a jot as long as you're at a calorie deficit. :) Nutritionally, if eating either would still keep you at a calorie deficit, then I'd pick the one with less sugar.

Definitely! Office job + boredom eating. If I didn't spend my lunch hour walking I think I'd be very overweight.

naps FTW!

meeeeeeee! Add me for support! :D

Welcome! feel free to add me if you'd like some support!

My meal plan on week days is often identical for the whole week.

always happy to motivate! Feel free to add me. :)

Count me in! I'd love to help keep you (and anyone else) motivated. :)

46. So I'm told. Mostly swing between 15 and 32 in my head though. I will never grow up.

Nooooo! As long as your calories in is less than your calories out YOU WON'T GAIN WEIGHT. Your TDEE is bound to be around 2000 or more and you're only eating 1200 or less, that means you'd have to nom down 800+ calories before you would come close to gaining weight. You could eat 700 calories of extra sugar (not a good…

Add me and I'll gladly help to motivate you.

A spaceman!

slim fit shirts with my suit!

do it!

If you search for her on YouTube you'll find a lot to watch there.

Look at some jillian michaels DVDs. They're brutal for the first 3 or 4 days but your body copes fast and after about a month you'll be amazed at the changes.

Fad diet is a fad. calories in vs calories out. Just stick with eating at a deficit. It doesn't mater what you eat (much). Some cardio to build stamina and some strength training to make sure the weight lost doesn't come from muscles...

That's what I'm here for too. Add me if you'd like.

Represent!!

You can't start the day until it's finished. - Tom Venuto Advance!

If you *don't* eat back the calories you might find yourself lacking the energy to exercise pretty soon. Eat and enjoy!

YouTube has a ton of resourses for this. Try searching for terms like "pilates core" etc...

Probably 2 years. Makes little difference at my age. ;)

feel free to add me for some motivation!

Hello! I'll certainly try and keep you motivated. Add me if you'd like.

I have the same goals! Add me if you'd like.

I like to mix it up!

day 1 : gave up half way through. day 2: gave up half way through but finished it later day 3: pushed through it all and nearly died day 4: hey, suddenly it's not quite so bad. day 5-6-7 : I can actually do this thing!

feel free to add me for some motivational support.

Add me and I'll do my best to motivate you!