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Ashley, While I try not to use food as a reward, there is nothing wrong with giving yourself permission to go out with your family and have a good time at the restaurant. I have found that I usually do overeat when I go to buffet, but I still try to make healthier choices with the food I put on my plate. Good luck and…
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Hi! My family really enjoys the whole wheat of multi-grain sandwich thins. These are 100 calories for top and bottom together and are great for sandwiches.
