rockgal01

If your calories haven't been right before than this may be the fact that what you did over the last couple days were better. Even with a couple days off from exercise your body will still be in fat burning mode as well.

One day of that won't put you into starvation mode. I wouldn't make it a habit and make sure that if you cut by 550 calories you don't drop your intake for the day below 1200.

Any time. I work with Beach Body so if you need any more help or advice don't hesitate to ask.

There's a great formula you can use to help figure your calories. You will definitely be eating more than you anticipated though. You don't want to drop your calories too low because it will slow your metabolism. However, it is important that you know your numbers. Here's the formula: 655+(4.35*weight)+(4.7*height in…

Hi! I am definitely here for you. I have a decent amount to lose as well but have made some definite progress. I have been learning quite a bit over the last few months on nutrition and exercise so please feel free to utilize me. I am here for you! Feel free to get in touch anytime.