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:flowerforyou: i am sending a friend request your way!
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:flowerforyou: you have come to the right site! i am sending you a friend request so we can encourage & support each other!
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:flowerforyou: don't fear we all are here & willing to help! i am on here everyday & i give encouragement & support to all of my friends! i am sending you a friend request! together we will succeed!
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:flowerforyou: i went back and looked at your diaries! i noticed you eat a lot of carbs, fat & foods that turn into sugar! you may want to increase your fresh veggies more & leave the carbs off a little! you also may want to measure your foods at first to get a feel of what a serving looks like! hopefully this may help!
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:flowerforyou: i am sending a friend request your way! i have already lost 88 pounds & still have a few more to go!
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:flowerforyou: well newbie i believe i can help you with sticking to your goals! i have lost 87 pounds in a years time by being active on mfp! i will give you support & encouragement on your journey! i have a few more pounds to lose myself! together we can do this! i will send a friend request your way!
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:flowerforyou: your after picture is amazing! you are a very nice looking young women! i would be pleased to help with support & encouragement for the rest of your journey! i am sending a friend request your way!
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:flowerforyou: have you had a physical recently? what you are describing could have many causes! i am sending a friend request your way & perhaps we could talk more about this!
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:flowerforyou: hi, i would love to have you as a friend for both support & encouragement! i have lost 87 pounds so far & still have a few more to go since june 2012! i will sent a friend request your way!
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:flowerforyou: hi, my name is phyllis & i would love to have you as a friend for support & encouragement! i have lost 87 pounds since june 2012! i have a few more to lose! i will sent you a friend request!
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:flowerforyou: i see a big difference! keep on losing girl!
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:flowerforyou: hi, i am glad you are back! what i do is make a weekly list of meals & go to the grocery store every week, that way you will not get spoiled food! when i worked i would make up certain foods a head of time on the weekend & freeze until i needed to pull it out & microwave it! that saves a lot of time during…
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:flowerforyou: i am not a single mother but i was a working mother at one time that had to include fitness center workouts with full time job & mother & wife! it can get crazy! but don't give up, keep it going you will feel so much better!
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:flowerforyou: i think everyone who has ever been overweight has been faced with something similar to what happened to you! it is not a good feeling but just see it for what it is! a stupid man that has no caring ability whatsoever! i'm glad you feel better since you wrote about it! sometimes we just have to express…
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:flowerforyou: hi, i get bored too sometimes! i will send you a friend request so we can help each other not to get so bored!
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:flowerforyou: you look so much younger than your first picture! you have something to be proud of girl! you are very pretty! keep up the good work!
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:flowerforyou: i was over 200 pounds when i started last year! i have lost 87 pounds just by having good friends on mfp! i will send you a friend request! together we can & will meet our goals!
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:flowerforyou: i have already lost 87 pounds in a year but still have a few more to go! i am sending you a friend request!
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:flowerforyou: i like that laid back feeling! i am sending you a friend request!
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:flowerforyou: welcome! i give support & encouragement to my friends! i get it! i have sent a friend request your way!
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:flowerforyou: i don't like whole boiled okra, too much slim!
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:flowerforyou: i have sent a friend request your way!
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:flowerforyou: i have been on here since last june! i have lost 70 pounds so far! it was not easy in the beginning but mfp friends are fantastic! i have over 300 but i find that i need them for support! i will send you a friend request so that we can give support & encouragement to each other! that is where i have found my…
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:flowerforyou: hello! it seems that during stressful times it is really easy to put the pounds on but a little harder to take them off! it sounds like you are ready to do this! i have sent you a friend request! i would love to help you with support & encouragement! i have lost 70 pounds since last june so as you can tell i…
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:flowerforyou: good for you! i would like to help you with this journey as i am on the same journey! i will send a friend request your way so we can support & encourage each other so we can meet our goals!
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:flowerforyou: hello' i have fibromyalgia also for many years! i take lyrica for mine! i took cymbalta for a year but it did not do much for me. my husband has this too & his doctor put him on cymbalta & it seems to be working for him! i have spinal stenosis & advanced degenerative disc disease. i used to be 5'6" & now…
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:flowerforyou: i weigh once a week on a tuesday morning the first thing after emptying my bladder! if i weighed every day or several times a day it would drive me crazy with the up & down! if you weigh after a shower or bath you could weigh as much as 2 pounds more due to the water under your skin!
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:flowerforyou: i think you and your wife are amazing! so glad you are working so hard on this! believe me you don't want to be a diabetic! i have been one for around 12 years due to steroid injection in my spine from a car accident injury! it put weight on me & now i am insulin resistant! i have lost almost 70 pounds but…
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:flowerforyou: hi, i am on here several times a day! i would love to give support & encouragement on a daily basis! i will send you a friend request!
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:flowerforyou: hi, i am a regular on here & would love to be a friend who will give support & motivation! i have sent a friend request your way! i am on here several times a day!
