phyllisbobbitt Member

:flowerforyou: i am from n.c.

:flowerforyou: my cleaning habits are a lot like yours! it does take tiding almost everyday & once a week that is when furniture is moved & vac'd! deep cleaning like bathrooms scrubbed from top to bottom, floors scrubbed & kitchen cleaned in every way! bed linens changed & washed! i have 5 cats so i have to clean everyday…

:flowerforyou: welcome! i sent a friend request your way! i am on here several times a day & i would love to give support & encouragement & vice versa!

:flowerforyou: anytime you eat out the sodium content is horrible! i don't understand why it has to be that way! try buying fresh foods from the grocery store & make your own sub at home. i cook pork & slice it up without the salt! i do the same with beef roast! you can save a lot of sodium by cooking at home!

:flowerforyou: i am on here several times a day! i would love to have another friend for support & encouragement!

:flowerforyou: i tried to send a friend request your way & it said you had deactivated your account! if you re-activate it you can add me! i am on here several times a day & i answer all of my friends everyday! you must log everything that you put into your mouth, including water! that is the only way to do it & be…

:flowerforyou: hello! i have sent you a friend request! i am on here several times a day & would love to be here to give you support & encouragement! together we can & will meet our goals!

:flowerforyou: i have never gone over! i take this very seriously & try to plan ahead of time for my diary!

:flowerforyou: hello! i am on here several times a day & i would love to have a new friend! i will give you support & encouragement daily! i have sent a friend request your way!

:flowerforyou: hello! i would love to have you as a new friend for support & motivation! i am on here several times a day & try to comment on all my friends posts! i have send you a friend request!

:flowerforyou: welcome! i am on here several times a day & could always use another friend for support & motivation! i have sent you a friend request!

:flowerforyou: welcome & i have sent a friend request your way! i am on here several times a day so together we will get healthy!

:flowerforyou: everyone new needs friends so i have sent a friend request your way! i am on here several times a day! perhaps together we will meet our goals!

:flowerforyou: your story sounds a lot like mine! have you tried increasing your calorie count? do you eat a lot of veggies, fruit, & protein? or do you eat a lot of fast food?

:flowerforyou: i am on here several times a day & i keep up with all my friends to give support & encouragement! i think together we can meet our goals!

:flowerforyou: i count it when i am doing a once a week moving furniture & cleaning under cabinets & in cabinets where i am climbing up & down, scrubbing bathrooms polishing floors, scrubbing ovens, cleaning fridge, changing bed linens, washing clothes & pulling on wet clothes. all this activity that lasts for hours on end…

:flowerforyou: the old juicing machines would spit out the pulp of the fruits or veggies! the new juicers don't separate the juice from the pulp! it just crushes the veggies & fruits so blended that you can't taste the pulp! i say if you don't like to eat fresh veggies, juicing is the way to go!

:flowerforyou: i have sent you a friend request! if you accept i will be on your butt like white on rice girl! you want support & encouragement that is what i give! i tell it the way it is so if you can handle the truth & think i can help you!

:flowerforyou: i would love to help support & encourage you through this journey! and i would like the same! i have sent you a friend request! i am on here a couple times a day & i answer all my friends daily!

:flowerforyou: welcome to mfp! i am going to send you a friend request! i am on here several times a day & would love to have another friend for support & encouragement!

:flowerforyou: :flowerforyou: i decorate grape vine wreaths & make pretty bows to display on your front door or inside your home! right now i don't charge for my wreaths but i think i am going to set up something on google & start selling them!

:flowerforyou: my situation is similar to yours. i was in a bad car accident with a spine injury! i used to go to the gym & used their pool for back injury's. several hours of arobics helped to loose weight fast! i am sending you a friend request because together i think we can meet our goals!

:flowerforyou: i always go over my protein because protein keeps me from getting hungry & helps with not eating too many carbs! i have lost a lot of weight by eating a lot of protein!

:flowerforyou: why don't you track your eating on here? you could get a good picture of the breakdown of calories, sodium, protein, fats, calcium & etc. that way you can see it broken down for you & see if you may be going over on these things which could prevent you from showing any success! make it open to your friends…

:flowerforyou: hi, i have been on here for about 10 months now & have had pretty good success! this site is great for encouragement & support! we are like a big happy family! i am sending you a friend request so hopefully we can all reach our goals together!

:flowerforyou: hello, i have been on here for about 10 months & i normally check in several times a day on my friends! i am sending you a friend request! hopefully we can continue on this journey & meet all of our goals together!

:flowerforyou: my advice would be not to buy ben & jerry's at all! try buying a ice cream with less fat & sugar if you have a craving for it! i buy bryers carb smart which is lower in fat & sugar free!

:flowerforyou: kim, i am a diabetic also due to steroid injections in my spine from a car accident over a period of 14 years! i put the most weight i had ever weighed before! but this site is the best site for encouragement & support! there are a lot of diabetics on here! i am sending you a friend request so we both can…

:flowerforyou: i add my sodium, fat, sugar, calories, protein & log my water daily! you can look at my diary if you like! i am a diabetic and have high blood pressure also but it is under control with medications! i have sent a friend request your way! i would be happy to help you through this journey!

:flowerforyou: try flavored green tea! it is very healthy & the blueberry tea bags are great tasting! you don't need any sugar in it! i make mine up at night & put it in the fridge & it is ice cold for the day! i drink a gallon a day!