Replies
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Mary Ann Rain or Snow
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No you are not a freak. I bet we all have done this. As a matter of fact I am an official "yo yo dieter" myself. Lost 40 pounds, gained 30. Emotional, depressive eating. Had to "remotivate" myself after feeling sorry for myself for gaining almost all my weight back. I just keep thinking, I feel so much better eating…
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You state you are not eating healthy. What are you eating. I find high protein, high fiber, low fat and low carbs work the best for me. No refined sugar. Push drinking water, this helps alot. Keep up the exercise. Eat healthy and eating too little is putting your body into "starvation mode" and keeping the weight on…
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You say ONLY 30 pounds!! I am 57 and at this age your metabolism is practically zero. I my goal is 30 pounds but could do 40. The struggle ahead is enormous for me. I did it 3 years ago with Weight Watcher and I will do it again. Today is the 3rd anniversary of my mom's death and she asked me just before she died what I…
