talzybob

It can be done. i suggest sticking to the calorie limit and drinking plenty of water, and do an exercise you enjoy that you dont get bored off. try not to go to far under your calorie limit as that can have the opposite effect. add me if would like some moral support

I would say your best bet first would be to talk to a doctor. there may be an underlying ssue as to why there is some pain If they get back to you and tell you there is nothing wrong, then i would go for a walk but not a slow one, a mre moderately one as if you were walking to catch a bus but cant be bothered to run (if…

I would say your best bet first would be to talk to a doctor. there may be an underlying ssue as to why there is some pain If they get back to you and tell you there is nothing wrong, then i would go for a walk but not a slow one, a mre moderately one as if you were walking to catch a bus but cant be bothered to run (if…

this site has been really good for me. im nearly a third of the way on my weight loss. Ive doing it since november. i feel really good in myself now and a lot more confident. feel free to add me if you want to. Good luck I hope you achieve your goal. :smile: Tal

Hey. Welcome to mfp. Its so gud here. So much help avaliable. If u want u can add me on here. I always try to encourage as much as possible. Wel done on wot u have lost so far. Keep up the good work. Talia

Hi ladies. well I eat plenty of passta, jackets potatoes and meals like spag boll and lasagne. Today as an example I had shredded wheat and a few rich tea with my cuppa at breakfast, apple for a snack, lunch was crisp bread tomatoes and spicy grilled chicken breast and my evening meal was a homemade puff pastry pizza, I…

hey. ve been using it for a wee while now. i love it so much even when i have an off day everyone akes it seem so much better and always give you the support you need. i think this is by far one of the best sites going and i found it by accident. i hope you continue to enjoy using this site. if you need any more support…

Hi guys thank you for the advice. i cut back by two cups a day every two weeks because i know when ive quit things before out right id get irritable and edgy along with the shakes. could it be the fact that there s something in the fruit tea's or the frit juice which could be a trigger? i know most of my triggers but some…

I am loving it here all ready. feels so good to be talking to people who have the same goals and understand what it is like to be making this life changin decision.

hi. i am the same i always revert back to my old ways. even though i am happy am never happy with the way i look. i put the weight back on when i went back to university and although i have a man in my life, i think to myself i know i can look better. from your pic i think you look great as you are. you can add me as a…

Hi well first of all good luck. i know its the same thing everybody says but since i am in the same predicament of falling into old ways as well, it is a hearty good luck i send you and myself. i know i have only been on here a couple of days now but everything i have read so far and everything that my friend told me about…