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who wants lose at least 8lb in May
I am due to start a new routine of exercise and diet in May and would like to know if anyone wishes to join me. it doesnt matter what your routines are now, it can be anything, i just want to be able to help motivate you and feel motivated myself. Ive got some goals i want to reach but i feel working on our goals together…
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Not. new, just looking for new friends after a clearout of i
Hi everyone. im not new, ive just had a friend clearout of friends who were inactive for a few months or more. So im looking for new friends who I can help support and just generally chat to. ive been inspired by some wonderful people on this site and im nearrly at my goal, and when ive reached it I intend to stay to keep…
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puzzled
ever since ive had to be gluten dairy and caffiene free i keep getting cramp in legs. i keep being told its because cant eat half the foods contains as much sodium as what i used to be able to eat. before i take the drastic step and start using a little bit extra salt and stop taking crampex tablets before bed so i dont…
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gluten and dairy free need help
Hi guys hope everyone is well feel free to add me btw. im a bt stuck on the whole been gluten and dairy free. both have caused major illnesses with me and i am no longer allowed to eat them. im new to this new diet i have to have. its hard and im not sure what to do about it really because what the dietician said sorta…
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Puzzled
Hey I am wondering if any body can help me. I used to be a huge eater, hense why i need to lose weight but i have a problem. I have been eating the rights foods properly now for well over a year, and i still have my little treats every now and then, but looking at what i eat I am always well below my daily intake of…
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help please
As with many other people i have problems with loosing stomach fat. I am loosing the stomach fat around my waist and that area is starting to firm up nicely but im having problems with the lower part of my stomach underneath my belly button. What exercises would be best for targeting this area apart from cardio exercise to…
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help please. new drink idea needed for migraine issues.
I am well on my way to changing what i eat and drink and i need to find a replacement for caffeine. I used to drink about 12 large cups of very strong tea a day and now ive cut back to one cup a day and replaced the rest with either fruit juice or fruit and herbal tea's but my migraines are starting to kick in because of…
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help please. new drink idea needed for migraine issues.
I am well on my way to changing what i eat and drink and i need to find a replacement for caffeine. I used to drink about 12 large cups of very strong tea a day and now ive cut back to one cup a day and replaced the rest with either fruit juice or fruit and herbal tea's but my migraines are starting to kick in because of…
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need a friend or support im here for you
Hey well im talia, 22 years old and i am sick of all the fad diets and lack of support from my gp to help me loose those last remaining stubborn pounds. my fried told me about keeping food diaries etc but i never believed her. now i do. so i am here to find out what i am dong wrong, what ive done right and to stay on the…
