talzybob

welcome to the forums and MFP. i know im nearly done but i am staying when ive reached my goal. this site has helped me in so many ways i want to keep it in my routine. i shall send you a request now. and to tose also replying feel free to add me as well. good luck and have fun :)

i think the fact that she is like i would agree that she has some issues. i say well done to you and congratulations on the loss so far. youve done really well and should and i doubt you are proud of yourself and you should be. the fact she doesnt like it means she is threatened. and the fact she cant support you in your…

after four years of being in my relationship when i started losng weight my ex decided that was no longer interesting. i was giving him what he wanted which was someone thin. Although it was what i wanted more, not to be thin but to be at my ideal weight range instead of being over weight. i think after four years the fact…

welcome to MFP feel free to add me. and anyone who has all ready replied to this thread or due to reply can also add me. even though i am nearly at my goal i will be staying on here to maintain it. good luck every body and enjoy yourself at the same time. :)

never ever iss out on breakfast whether you are hungry or not. it kickstarts your metabolism for the day and missing meals can make you over eat on your next meal or even make you snack more than usual. plus you wan to stay diabetes free. try to eat at least a slice of toast. cereal bars and healthy filling shakes are also…

i do it all the time i am stressed and the moment thats becomming more apparent as ive gained about 2kg in weight instead of losing it. so im having to stop myself from buying the treats all together to go for the fruit in the house instead of the biscuits. its hard but we all do it so dont feel so down about it. if need…

tattoo of my football club and a new outfit and hair do then a nice big photo shoot of e holding my before and after pics. cant wait

this is a daft thing to worry about. if people feel they are not comfortable without their makeup, (like me I am NEVER without it) then thats their concern. I dont care how a person looks when they go to the gym as long as they are dressed. confidence is about being comfy if they are comfy with makeup then leave them be.…

The support, friends, the motivation and the community that MFP has created.

i believe facebook has changed far from what it was designed to be which was a tool to stay iin tough with freinds and family. its to commercial and now whe it changes everything about you becomes public to the point where you have to change all your securty settings back yourself because they changed it for you. I hate…

Im Natalia. always here to help any one who needs it. feel free to add me. and welcome to MFP.

welcome. glad you are enjoying it so far feel free to add me if you need some more support or just someone to chat to when you need it. every body welcome to join me :)

for those in the uk who are fans and have heard of him ive met Steve Steinman 3 times at all three of his amazing performances. (to note he won stars in their eyes as meatloaf- UK tv talent show) Ive also met Toyah wilcox who starred with steve above in vampires rocks and ive also met Meatloaf as well at a concert in the…

night time hunger is my biggest thing and its worse now im sticking to my calorie goals. my body hasnt got used to it, but since i bake my bcakes as they are gluten and dairy free i have that as a pudding and only a small small slice if not i eat mix fruit and nuts or some fruit instead. i also try not to eat after 7pm at…

feel free to add me i need more support as ive stalled and started putting weight back on

request sent. everyone can add me. ive had much success with the people ive met on here. when im done ill be staying because i will want to maintain my new me.

Im not new here but ive had a bit of clearout of friends who no longer the site and havent been on in months. add me if you like. im always on every day or most of the time when im not in bed with a migraine. i always do my best to encourage offer advice or just be there for when you need a rant.

good luck to you to :smile:

Maybe the problem is that you sometimes consume less than 1200 calories a day? If you eat less than that, no matter what your size, you risk your body going into starvation mode, which may be why you're not at the weight you'd like to be. I am 5ft exactly most of my life i was 4ft 11" and i must say this is a bit daft. In…

it doesnt matter what size or age you are we all have the same amount of calories to eat. the only difference is gender related. if you exercise you should eat the aount of calories to compensate for it, so you dont starve your body. the less you eat the slower your metabolism will be and the less weight you wil lose. in…

completely agree. We all have habits and most dont know what they are eating or how much they are eating. Whilst I do agree somewhat with this topic any pat on the back is a sign that people are interested but like I said been under a calorie goal or your proper calorie limit isnt a good thing so I now do what I was told…

I should also point out that no one should be under their calorie goal especially when excercised. It took collapsing and a hospital stay and a lecture from a dietician to make me understand how bad it can be. You should be compensating for what you burn off not starving yourr body. If you want to succeed listen to your…

I agree completely. I stoped postin my food diary as the lack of interest wasnt worth it. Advice on what I was eating was what I was looking for but hardly any came. So now my diary is on paper and I talk about it with my specialist at the hospital every time I go. I also got the same on wieght loss and when id be thhe…

I drink loads of water and i eat a banana everyday and my rice millk is my calcium replacement.

ive lost an inch and half off both my thighsand they are now slender and toned and my thighs still rub together. i think most people go through it. it must be the quality of the fabric. ive had to resort to buying expensive quality jeans and trousers to make them last.

no matter what the situation is it can be very tuff. i find it hard to get out of bed most days because of my headaches so losing weight is a battle let alone coming on here to edit what ive eaten ad what excercise ive done but with all the support i get from friends and family i know it can be done even if i do end up…

you can do it. keep it up the best you can and it will all fall into place. just dont be saddened if you dont reach your weekly goal, chances are you will the next week. :)

My sister and i had a competition going, untill working night shifts ruined it for her. so i am going it alone basically, but i love the support i have had from everyone on this site. good luck and enjoy yourself at the same time :)

also the slower the metabolism the more likely you are to put on weight. you need to speed it up.

I take amitryptylene (spelt wrong i think) which is an anti depressant, i have had no weight issues with it what so ever. your body may be to used to them, so talking to your doctor to change them may be an idea. I would control your calorie intake to the exact amount your suppose to have each day if you can and try keep…