xafricanqueen07x Member

Sounds to me like you friend may be misinformed. I know people that eat lots of protein a day and as long as you are working and keeping everything in moderation you should be fine. Also I think in America...labels are bound by law to report accurate calorie count. I really think that maybe it works for you friends since…

@rizzag 140?

7

Awwww thanks for the love...I hope those were tears of joy and determination as well :)

Thank you so much...its so uplifting to see how many people go through the same struggle!

Thank you very much! I'm glad others have felt the same struggle!

Thank you so much for the support!

Absolutely!!! And exercising is a great idea, it evens out the scale...I'm glad I"m not the only person that goes through this

Thanks so much!...It does feel amazing!

Thank you so much for the support!

Height: 5'10 Weight: 225 Age:22 Daily Calories:1200 (w/0 exercise) Avg Weight lOSS-2-3 lbs a week (When I stick to calories and exercise) Starting Weight: 330 Goals Weight : 155-165 Exercise of Choice: Jogging

Aww thank you so much. I just decided that I needed to start taking control of my decisions, be them good or bad and actually start channeling whatever I"m feeling into fitness and overall wellness. I am so glad that this is inspiring everyone else! If you ever need more inspiration after a bad day....visit…

Thank you! and Congrats on your loss...over 90lbs its amazing...Don't let the 4th of July weekend beat you...get on track TODAY :)

i ABSOLUTELY DO...It was a hard run, but as I"m sitting in bed relaxing...I DON'T REGRET GOING...

Thank you so much!

Thank you! Not sure how it happened, just popped into my head as I started slowing down and it kept me going!!

Thank you!!!!

Thank you for the encouragement!

Thank you so much!..It can be so hard not to give up...but if you stay the path there can be change..the first thing I did was put on my clothes and go outside for a run... Controlling binge eating is a daily battle for me, but I have to remind myself that I've come A LONG WAY!!!

Thank you so much for your words of encouragement!

Thank you very much !

Thank you very much!

PLEASE DO..thats what the blogs are for! I'm glad you like it!

You're absolutely welcome!

And this is the time to start that journey..RIGHT NOW..I see you've lost 6lbs already. Congrats on that loss! Stay the track to a fit lifestyle and you will never hear the word "diabetes" from a Doctor's lips :)

Thank you Sir! You should do that test, from your profile pic it would seem that all your hard work has probably had a positive effect internally on your blood pressure and cholesterol levels!

Thank you dear! We're all in this TOGETHER

Thank you very much dear!

thank you! I hope that this adds a little motivation to your day on those hard days!

Thanks so much guys!