doIlhands Member

We don't do this at the store that I work at, we sell everything too fast to have old food around lol.

I work at Quiznos and we have to use everything within 48 hours of slicing it/opening the package (we slice the meat and cheese ourselves) so im guessing its the same at Subway. So if its good from Sept 14-16 they probably change it to Sept 16-18 after the 16th.

Yep, but I didn't set any dates and didn't buy myself any rewards for them Under 200 - June 16, 2013 ✓ From obese to overweight BMI (197) - June 26, 2013 ✓ Halfway to goal (186) - August 11, 2013 ✓ 50lbs lost! (172) - October 24, 2013 ✓ Healthy BMI! (164) - December 16, 2013 ✓ 75lbs lost (147) - May 12, 2014 ✓ Goalweight…

I went from a 38C to a 32DD/E... ¯\_(ツ)_/¯ I think I was wearing a too small bra at the beginning though. OH PS, my boobs aren't huge. Most people would guess i'm a B/C

My big splurge will be the Mackage Kenya, its $600 but i've been wanting it FOREVER. I also want a nice pair of jeans, a pair of fryes, and the aritzia trooper jacket.

My bench is embarrassingly weak. I can squat 185 1x5, but my bench is still at 55-65lbs 3x8. :(

I carry all of my weight in my stomach :( Last year, ~200lbs yesterday, 148lbs

I bought new clothes the whole way through. No regrets! I hate wearing baggy clothes that don't fit.

Since you are starting, you could probably lose 10lbs, maybe more in the first couple of weeks but that will just be water weight. Going slow is the best way to go, seriously.

blended frozen cauliflower as icecream cauliflower fries with a cauliflower sauce as poutine cauliflower with brown food colouring as chocolate fried cauliflower as bacon cauliflower with a mushed banana as pancakes juiced cauliflower as soda

carry a water bottle around with you in the daytime

I had cheesecake for breakfast today, some reese cups, chips.. A&W on saturday, eat cereal all of the time.. I've lost 70+ lbs, and am less than 20lbs away from goal. Its working out pretty well for me ¯\_(ツ)_/¯

peanut butter and bacon sandwiches hard boiled eggs and honey on toasted bread

I keep getting ads for the creme egg mcflurry everywhere. I think its is a sign.....

Don't worry guys, she still has plan A! A for Abortion! In case OP doesn't know, plan B is much less effective than BCP. L&D in 9!

lol congrats! this happened to my this past weekend. we went to the lululemon outlet and because I always hear that lululemon isnt vanity sized I went right to the 12s. Had to keep sizing down til a 6! Crazy.

I dropped a 45lb plate on my foot while loading the squat rack and fractured it. Still hurts and is bruised 6 months later!

This sounds almost as dumb as walking outside without a jacket to shiver and burn more calories.

why do you need to lose 5lbs this week? you don't need to be done in 1 year. weight loss and health isnt something you do for one year, you have to keep it up for life.

I think it will be inevitable to atleast have some loose skin after losing almost 200lbs.

Oops. I thought it was a month. But still, nobody should be applauded for losing that much lean mass. She basically starved herself so she could win the money. Even if she plans on putting weight on, it will be insanely hard for her to put the muscle back on. I don't think that that is worth it. Hopefully after this season…

When she left the ranch she was 19% BF and had 121lbs of lean mass and 28.5lbs of fat. Now she is 105lbs. So she lost AT LEAST 30lbs of lean mass IN A MONTH. That is a HUGE amount of lean tissue that she's catabolized in a very short amount of time between the second last episode filming and the finale. Shes not somebody…

All carbs get broken down into glucose which is your bodies primary source of energy

I usually stuff it in my bra too. WHY DO WOMENS WORKOUT CLOTHES NOT HAVE POCKETS?!?!?! or if it has a pocket, its usually just a tiny one on the *kitten* to put a key in. *rage*

I've been bouncing between 158-162 for the past 2 months. To be fair though, i've been slacking on the logging... >_>

38C (it probably wasn't fitted totally right) to a 32F/FF. And no, i dont have huge boobs. People who see me usually think im a B/small C. I haven't lost much volume but i've lost alot of inches in the underbust :D

syntha 6. the taste makes it worth the extra 50ish cals for me. I cant choke down nasty protein powder.

Working out 2 hours a day is overkill. maybe try to scale it back to 1 hour a day? or even every other day if you can. Also if you using MFPs calorie goals make sure your activity level is set to active. you might be tired all of the time because you aren't eating enough. And there isn't anything wrong with eating fast…

I put your stats into this calculator http://www.fitwatch.com/qkcalc/weight-loss-calculator.php To lose 60lbs: (the date is the date that you would theoretically meet your goal) #1 - 500 cals less than TDEE - March 21, 2015 #2 - TDEE - 15% - June 23, 2015 #3 - TDEE - 20% 2178 calories February 14, 2015 Its just a rough…