doIlhands Member

SW for this challenge: 181 Last week: 176 Today's Weight: 174.4 Total Weight Loss: 6.6lbs Goal for Challenge: 164

I love eating out. I dont do it often anymore so when I do, I go all out and get back on track the next day. Its working for me :smile:

I dont like super sweet dessert-y sweet potatoes. only s+p for me!

I'm going to be working on thanksgiving and won't be able to go to thanksgiving dinner :cry: I'll probably get takeout and watch some halloween movies by myself. We're in the process of moving and i'll be painting the whole house all weekend so hopefully that will give me some extra calories.

black or some half and half if i want to chug it down quickly

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Total loss - 3lbs Christmas GW- 159

SW for this challenge: 181 Last week: 177 Today's Weight: 176 Total Weight Loss: 5lbs Goal for Challenge: 164

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Total loss - 2lbs Christmas GW- 159

SW for this challenge: 181 Last week: 178 Today's Weight: 177 Total Weight Loss: 4lbs Goal for Challenge: 164

Im aiming for 147 (75 lbs lost!) right now but I think I might need to aim lower. I don't have a lot of lmm :cry: (I wasn't on a VLCD or anything, im just like that). It all just depends on how I look though. If I feel like I look hot at 147, ill try to maintain there.

Still Friday in Vancouver but whatever! :smile: Week 0 SW- 179 CW- 178 Total Loss: 1lb Christmas GW- 159

Chin/jawline acne is usually hormonal. Forehead acne is more diet related iirc. If someone has diet related acne its usually because of soy. It messes with your hormones. Green tea and flax are the other ones you might want to look into. GL!

Do you know what your body fat % is? How tall are you? You seem like you're really muscular! If I were you I would set my goal at a small deficit (.5 or 1lb/week), make sure to get in enough protein to maintain all of that lmm and lift some weights.

I've poked 5 holes in my belt since the beginning of the year. I used to wear it at the 3rd hole from the tightest, so im down 8 holes. :happy:

SW for this challenge: 181 Last week: 179 Today's Weight: 178 Total Weight Loss: 3lbs Goal for Challenge: 164

Either early in the morning (8-9am) or after lunch (12-2) because the gym is pretty empty. I never go in the evenings because its packed and i hate waiting.

Im 5'8 179lbs and a 12 or 31.

Week 0 SW- 179 Christmas GW- 159

Mackage Kenya leather jacket. :love: Its $600 though so i would only get it once i hit my UGW. If I hit my halloween GW i'm going to be buying myself this roots bag.

No. you should eat at least some of them back. MFP has already set you at a deficit with no exercise. OP you should try to net 1360. thats how MFP works.

I weight train 2x a week with a trainer and try to get in 2 cardio workouts on my own. Its working well for me :smile:

SW for this challenge: 181 Today's Weight: 179 Total Weight Loss: 2lbs Goal for Challenge: 164 When I first joined MFP i set 164 as my christmas/new years goal but its looking like i might hit it by my birthday! WOO. :happy: :noway:

Are you taking measurements?

Anddd it takes a long time to gain muscle. A woman eating at a surplus and training like its her job would be lucky to gain 10lbs of muscle A YEAR. EDIT: just realized op was a male. oops.

I just looked at your diary and you're logging things like 1.2 slices of toast, 1.3 eggs, .6 of a banana, .6 of a slice of pizza, ect. Are you weighing these foods? they look like ridiculous portions.

I think MFP already does that...

black pepper in water?!

tomatoes. my mouth gets itchy just thinking about it. and anything with bones/eyes/face. I won't eat KFC or turkey dinner because it freaks me out lool.

danish butter cookies! I could eat a boxfull. I can't wait til christmas :smile: aaand girl guide chocolate mint cookies. i'm glad the guides around here are lazy and are never out selling them or else i would be buying boxes everytime i went to the store.