Replies
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I feel like there are 2 high seasons on MFP- January with the new years resolutioners & the spring time with the skinny for the summertime crowd. It slows down during the fall/winter months with the holidays.
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I love walking on a steep incline, it does wonders for the *kitten*. :laugh: :wink:
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you need to start eating a lot more and lifting. I used a TDEE calculator with your stats and your TDEE is probably in between 16-1800. A 10% deficit is around 1550 calories. Eat that much & start lifting. GL.
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I became poor (gym membership + training) and now I cant afford new clothes. I look like a hobo.
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I would say 6-12 months. Do the exercises that you like and know that you will stick to. I can't see your food diary but if you have your weight loss goal set at 2lbs/week you should lower it to .5 or 1lb/week since you dont have a lot to lose. GL!
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doutzen looks like she lifts. i have to lol when i hear people calling her fat. :laugh: http://www.foto4ka.com/wallpapers/1/doutzen-kroes-pictorial.jpg EDIT FOR A HUGE PIC
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Your net should be 1200. So if you burned 300 cals at the gym you would eat 1500 calories a day.
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My boss told me my uniform button down looked bad on me and I should get it taken in. HAH.
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boobs and legs. my legs are looking awesome now, if a bit twiggy. i've gone down a whole cup and band size but my boobs look perkier/better.
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Im at 4.5mos and im just starting to see it now.
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You say you feel miserable eating more than 700 calories a day? Obviously you weren't having that problem before or else you wouldn't be overweight.
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iirc your brain alone needs 500 calories a day to work properly. 700 is not enough
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yeah... no. If I want 5 chicken breasts it costs $12-15. There goes half of my budget. A gallon of milk is more than $5. WELCOME TO BC!
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I want a nissan gtr. Probably not gonna happen though. Im trying to trade my celica for a prelude currently. :smile:
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I always wear workout shorts or capris. I can't imagine working out in jeans. Chafing for days! :cry:
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Adding- a lot of items in the database don't have potassium listed because its not required on food labels.
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lol! Im going down to the cabin next week for a family vacay and im seriously considering taking my food scale with me. I think it would make me look a bit obsessive to my cousins. :laugh:
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daal
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Ive lost the amount of cheese an average American eats in a year. Im hoping for a cinder block (33lbs) by the end of the month :D
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I like the stairmaster & rower the best. I feel like im actually doing something unlike the elliptical where the machine moves your body and does all of the work for you (idk if that makes any sense lol).
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once you start eating again you will regain all of the weight you lost. good luck with that.
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i suggest eating at maintenance for awhile. Even if you go on some crazy low-carb raw diet and lose 10lbs if you don't learn to control yourself chances are you will be right back where you started.
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a pb&j
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o/ I finished C25k and realized I didn't actually like running! :laugh: Now I mostly lift weights with a 10 minute cardio warmup before (stairclimber, rower or arctrainer). I swim on the weekends as well.
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On WW they give you a low amount of calories (points) and all of the fruits & veg are free because they are hoping you will start eating them. If you only ate points and no free stuff you would probably be eating less than 1000cals.
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My goal is 150. That would put me around 23% BF if I retain most of my muscle mass.
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300-400 i like to hoard my calories for dinner
