TracyKSm Member

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  • Castle Hot in Cleveland Police Women of Cincinnati Mad Men My name is Earl ( Thank God for re runs) Big Bang Theory Duck Dynasty Luv the Beards Jack! Raising Hope
    in TV Shows - To Watch! Comment by TracyKSm January 2013
  • Hang in there!!!! You may want to start at 1400 cals/day. Then as you lose 10-15lbs decrease. That is what I did. I am down to 1200 cals/day. I have lost 45 lbs over 6 months. DONT GET DISCOURAGED!! It is a process. I also very rarely drink my calories!! (Except when alchol is involved ;) lol) Had your strenght training in…
    in Nice to meet you Comment by TracyKSm January 2013
  • I just started to run this summer. I just ran my first 2 5Ks in the last month! Running is a great release! I wish was a little faster but I think I will improve if I keep at it!
    in Calling all current and aspiring RUNNERS! Comment by TracyKSm November 2012
  • Hello! I have been using the app on my kindle for a while, but Today is the first day I actually logged in to find friends for support as well! Good luck on this journey! It is hard work but if you Believe it it will happen! TracyKSm!
    in New here and looking for support Comment by TracyKSm November 2012
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