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Castle Hot in Cleveland Police Women of Cincinnati Mad Men My name is Earl ( Thank God for re runs) Big Bang Theory Duck Dynasty Luv the Beards Jack! Raising Hope
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Hang in there!!!! You may want to start at 1400 cals/day. Then as you lose 10-15lbs decrease. That is what I did. I am down to 1200 cals/day. I have lost 45 lbs over 6 months. DONT GET DISCOURAGED!! It is a process. I also very rarely drink my calories!! (Except when alchol is involved ;) lol) Had your strenght training in…
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I just started to run this summer. I just ran my first 2 5Ks in the last month! Running is a great release! I wish was a little faster but I think I will improve if I keep at it!
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Hello! I have been using the app on my kindle for a while, but Today is the first day I actually logged in to find friends for support as well! Good luck on this journey! It is hard work but if you Believe it it will happen! TracyKSm!
