savageman69 Member

Unless you have blood pressure issues dont sweat it.....ive tripled my daily intake a few days from ham(high salt) and pickles and it doesnt effect me in anyway or slow my weight loss...if your worried drink more water

i just found out that its dairy doing it to me...i stopped eating it for about a week and bloating was gone, im heart broken tho because i love it so i got some lactate pills today to see if they will help me

Okay and what does this prove?....If you eat to much of any of that you will gain weight...weight loss isnt about food its about not going over your calorie needs. You also forgot cucumbers celery and a whack of food that has far less calories then the ones you listed.

None...Eating less calories then your body needs burns fat there is no magic food....eat, cardio, lift weights and stay under your calorie goal will rid of belly fat

The healthier you eat the better your weight loss will go and more fat burnt.....You can get abs eating crappy but under your goal im sure but the better you eat the easier it will be to stick with it in the end i feel....Keep pushing you will get there im not far off abs myself but i eat pretty good i feel i have cut out…

Fruit is great i eat some every day...some days 3-5 servings DO NOT cut it out.....Those who are saying its bad if you eat to much well duh thats kinda the purpose of mfp, if you eat anything over your burned calories in the day you will not lose weight because when if comes down to it weight gain is surplus of calories…

Your body needs fats and salt...going over fats or salt wont hurt you unless you have blood pressure issues or something but fat and salt dont make people fat going over calories does...its been proven anything under your calorie goal for the day is fine and will lose weight...however the better you eat the better you feel…

Your body does not care if you eat all your calories in the morning, night, 3am, 12pm any time...you can eat one item every 10 mins the thing that matters is getting your macros and staying under your calorie goal, meal timing is not an issue nor does it effect weight loss

I can assure you none of those are cat food, i dont have any cats and its all tuna but 3 or 4 salmon i believe....There is all kinds of different flavors of tuna in there, sun dried tomato, jalapeno, sweet thai chilli, garlic and hot pepper, lemon and pepper, no drain required ones in spring water, no drain in sunflower…

Egg cholesterol has nothing to do with blood cholesterol...in fact its been proven to reduce your bad blood cholesterol so relax and enjoy all your eggs...and sugar long as your staying out of processed and man made sugars they will be coming from fruit and stuff its nothing to watch or worry about. Sounds like your losing…

Just because i have that much doesnt mean i eat it every day, its there when i need it and lasts so why not buy it when its on for half price....i eat a wide range of food im okay im not affraid of tuna hurting me

Yes the jalapeno is amazing lol...same with sweet chilli....and i have a few lol of those laughing cow wedge containers in the fridge to lol

Thank you pic is still to big on my computer lol.....You can come over when ever LOL got lots of different tuna.. :)

Ive never had problems getting pics on a message board but this one...anyone know why it doesnt like my photobucket img code

First off STOP worrying about carbs, your body needs them and carbs dont make you gain or keep weight going above your calorie limits for the day/week causes weight gain, The same goes for fat if you think fat is what made you fat you are in the wrong state of mind your body needs fats, and carbs to run properly and…

165 and your cutting?....im shorter 5`11 and 175 and im going 165 lowest minimum you wont have anything left at 6 foot and going below 165 and yes 1700 is way to low...last week i averaged 2100 a day and lost .6lbs

Only one i will drink is gaspari myofusion any of them tastes good..and quality brand

There is no such thing as starvation mode first....well there is maybe but it would take a very long time to get into it and usually long as your not 5% body fat i doubt you could get into starvation....and if she has a high body fat % the body can use that to maintain its self so really its not impossible.....do i think…

When you take it doesnt really matter, most body builders will tell you taking protein any time is good, the companys that drive the window of 30 mins or what ever it is after you work out that you need to take it is a sales pitch...at least what ive read on bodybuilding.com. Personally i agree long as you hit your protein…

stop worrying about salt unless you have high blood pressure issues or something.....salt doesnt stop you from losing weight or make you gain it

Dont listen to this egg cholesterol has NOTHING to do with your body cholesterol except its been proven eggs will lower your bad cholesterol numbers so long as your in your calorie goals eat as many as you like....and fat doesnt make you fat i wish people would get over this

Well we could argue the god thing but thats a whole nother ball game......Sure sugar is natural but your trying to tell me that god wanted us to make twinkies, snickers, mars bars and stuff like that to eat,,,common. I agree a treat once and a while is fine but sugar is an addicting substance and really refined sugar isnt…

Look silly because im pointing out that these things arent needed in the body? oh okay that makes sense.....Did i say you can eat these and still lose weight no i dont think i did.....What im saying is if you cut them out entirely or close to it you get better results, and a healthier body and their is no arguing that.…

Whats the big deal....Well do you need to eat that stuff? What does it do for your body other then tax it and fill it with processed crap and sugar....If you eat VERY healty like you claim then you would know that candy and chocolate bars are unneeded and senseless.... for a chocolate bar you could almost have another meal…

ha yah but if you took this serious and wanted to be fit and trim then you would realize that if you did the cardio like that and didnt eat that crap you would burn body fat, not just crap you keep eating.

I guess maybe some of us it comes down to we actually want to live longer and healthier not lose some weight for 6 months to regain it. Ill take the 5 bowls of salad any day over the ice cream why you say...well one i love it, 2 it is what my body needs not some sugary concocksion that does nothing for my body. Ive changed…

Only 2 things i worry about...calories and protein. Long as im getting 150 grams of protein or more and in my calorie goal im golden the rest isnt important to me because fat loss and gain isnt from salt, sugar or fat its from over calories and i dont eat that much processed sugars anyway to worry about them its mostly…

can eat a lot of healthy food for 400 calories...to me its an utter waste of calories

Stop listening to that crap, eat when you want and how you want and make sure you get close to your goal....Stop under eating thats worse for your metabolism. So in short eat girl eat lol. If your not real hungry get a spoon and curl up with the pb jar on the couch and have a couple spoon fulls....Good fats, high protein…

what seems to be the problem? ....You have high blood pressure? .......If not then stop with the worrying salt will not make you stop losing fat or gain any so relax