savageman69 Member

4 months

Lol

dont eat low carb pretty simple.....fad diets are useless

no i doubt your maintenance is only 2000.

personally i think you likely cut your calories to low to fast....sure you will lose weight faster but it ends up being muscle and fat an overall you will just be a smaller version of your current self with no definition. Losing weight slowly is the key to maintaining muscle and looking overall better in the end. If it…

no your issue is you are a male eating less than half the females on here....think about that.

1880 is likely already low enough...i surely wouldnt want to go that low let alone lower as a male

miner...not to be confused with minor

cutting at 3800 right now no cardio...was bulking 4000+ but shoulder injury has me resting. Weight is dropping slowly and i will not go below 3000 calories period

That sounds awfully boring... Me its any foods i desire

If your truely that high body fat then 1800 calories is way to aggressive....just because you lose weight doesn't mean you will look better....you need to maintain muscle mass...quick weight loss is a sure fire way to lose muscle and leave you looking the same only lighter. I suggest find maintenance calories and knock 100…

I agree with this and would only add if your fairly thin and have no abs you will likely be better served with small calorie surplus and a good ab routine....because you cannot display that which you have not built.

heck yah

because i was out of shape and didnt value what i had...nothing more nothing less. I have since learnt the value of which i had and why i would not risk losing it with the next one....the out of shape is a work in progress

i know im just reiterating that you are correct and that she has some very high guess on burnt calories and clearly no understanding of the amount she consumes...reminds me of a buddy who thought bananas were 10 calories

stop doing low carb...unless medical condition is the reason, no single macro is to belame for anything you need all of them and a balanced nutrition....you cant spot reduce or lose fat in a single one area....i suggest upping calories and lift heavy and hit the abs hard....you cant show a muscle you havent built. Oh and…

exactly...really blows my mind when people with large amounts to lose start at stupid low calories because they like to see huge losses on the scale....where do they plan to go when their body gets use to 1100 calories...900, 800? hell lets just eat an apple and thats it for the rest of our lives. What needs to be done is…

yah if you are close to right your doing your body great harm...your eating 950 and burning 600 threw exercise..if this was remotely true you would be looking at organ failure, starvation, many other large issues. under-eating can be just as harmful as overeating if not more

wish i could just wake up big like girls think it just happens

i have now

eating far to little will cause extreme weight loss...sound good right?, wrong you will drop muscle and fat and you will not look any better...slow loss will give far greater results and safer and will be for the long term

ps...most doctors are not nutritionist. Unless you have a medical issue dont avoid any macro-nutrient

calories are calorie in terms of weight gain or loss....thats like saying you cant over fill your cars gas tank with gas but could with water or something that isnt suppose to be in there. Believe it or not your body doesnt have a food scanner in it.....overage of calories is just that an overage

oh my people finally some guys who know whats up

have to agree to disagree because i dont agree with you either

Maybe you need to go read that again...where did i include the country?...you think the whole country is on here?...its likely less then 10% of the country is on here. I SAID and i repeat majority of people on here under eat. We are talking about this app not USA. The proof is pretty clear when you read hundereds of…

n Think you need to reread that post...never once said everyone shares my caloric needs or did i imply it. I was simply stating many on this app under eat and lose weight far to rapid...the proof is the mass amount of people doing it and posting about it. I lost 70lbs on here the wrong way once i know what and how that…

ice cream

why would you want to lose muscle?....why would you workout to waste it away. Losing weight that fast is crazy you will get WAY better results losing .5-1lb a week much better fat to muscle ratio lost. 2000 calories? your kidding right..your 6'2 and 240lbs ...my maintenance is 4000 im only 5'11 and 208...with no cardio.…