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returning for a second round lol
was on here before worked well, got really sick and fell off the wagon. anyone looking for friends add away anyone and everyone is welcome, im glad to give advice (what little i have) and more then thankful if someone wants to advise me. Heres before....this time lol...about 234 ish and about 5 months in at 209, currently…
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Back at it.....Looking for like minded support
was on here back in 2012...lost nearly 70lbs worked amazing had some good friends and support heres some pictures This was me before i started mfp....at about 230-235 after At which time about a year (2013) i believe i got very sick (flu)...due to low body fat that i wasnt use to....low calorie and what not. I realize now…
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Another step closer to what ive dreamed of
Just wanted to post up a little update about 3 months ago i was hoping to start getting abs...now im closer to how i was hoping to start looking. I am leveling out now to start bulking soon but first id like to live the lean life for a while as i have never ever been thin :) . This is the start of my progress 230ish lbs :(…
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Lack of body heat
Anyone else have this...I know ive lost lots of weight but how long before my body adjusts? Its not even winter yet and im freezing all the time.
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55ish gone...now the search for abs :)
So i started this weight loss at somewhere around 225-230...didnt want to see the scale off the bat, i also avoided pictures and cameras at all costs so my before pix are limited :( at this stage i wish i took some real before ones but to late now lol. I got down to what i thought was my goal weight kinda quick (4 months)…
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Men or ladies that have gone from fat to abs..GET IN HERE!
Just looking for some motivation and support, i need to know how long getting abs takes. So after you ladies and gents lost the majority of your fat how long did it take to shake the last bit of fat over the abs?....I weight train at the gym 5 times a week and cardio 3-4 times a week and the lbs are still coming off it…
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Someone please tell me im not addicted lol
This isnt considered addiction is it :) Love tuna and its helped me stay on track and protein UP :)
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How much should i eat back
Currently i dont have a hrm and for the time being (laidoff) i wont be getting one for a bit....recently i figured out that this site set me up to eat way to little calories, this has caused me to stop weight loss and level out...since i upped my calories but i still have a hard time wanting to eat my exercise calories…
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Need some opinions on how many cals i should go up to
Currently eating 1460 cals.....im 5,11 male weight is 179-180.4 up and down the last little while and i think im stuck. I know im not eating enough and im having a hard time wanting to go up in cals because im concerned ill undo my hard work. I still have id say 10-15lbs of body fat to shed but i seem to be just bouncing…
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Opinions needed on muscle building while lowering body fat
So im trying to shed the last few lbs of body fat that i have while gain muscle is this possible....ive heard both yes and no.... Im trying to get at least 1g of protein per lean body mass lb and i eat pretty clean...lean meats, protein shakes, eggs, whites, veggies, fruits ect...i try to stay within my calorie goal of…
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New here :)
Hey gentlemen and ladies im new here My name is mark ...friend told me to give it a try and im loving it so far. My goals are to get lean and ripped i do cardio almost every day and lift weights 4 times a week. I lost quite a few pounds before i found this site and app for my phone but looking to finish it off and up my…
