savageman69 Member

none ill take my fat loss and have my angel food cake too thanks :)

well seeing sugar alone doesnt make ANYONE fat...it doesnt matter i use both but starting to like the non instant because it fluffs up more and feels i get to eat much more....i add all kinds of things, berries, pie fillings...egg whites...sugar free jello puddings all kindas so good :)

i suggest the nutribullet....twice the power motor as the standard bullet and better blade design its quite the machine love mine

almond milk

why are you scared of carbs??? The only thing that matters hit your macros/micros and eat less then your body uses calorie goal wise..its not hard

im in for how this comes out lol...i use sugar free jello for oatmeal and making protein fluff so this could be something to add to my foods

not eating enough dietary fats....low fat intake will mess up your balance

Wrong...if you hit your macros it doesnt matter what you eat for the rest....for instance i eat 150-160 grams of protein and hit my 60+ grams of fat and the rest can be anything i want for the rest of the day. If sugar makes you feel bad then you have a medical condition, your body doesnt care if your carbs are cake or pie…

Alright smarty pants seeing you seem to have the worlds perfect diet and amazing results...lets see the pictures to prove it?...ditch the fairy and lets see the proof. 1gram of protein per 1lb of lean body mass (not total weight) is optimal

oh and i also forgot under eating is just as bad

if you arent losing weight you arent counting correctly...if you measure, weight your food and still dont you either are to high calorie goal...or have a medical issue. No one food, no one macro(ie..carb, protein, fats) make you fat or hinder weight loss

actually the best way to avoid binges...first get self restraint, 2 fuel your body properly so you dont feel the need to over eat...3 dont avoid any foods make all foods fit into your macros, if you avoid something it only leads to binging or eating dissorder. There is no such thing as bad food you can eat anything you…

you want to know your problem??? Truly? your eating 1100-1300 calories and your burning 1300-1500 in cardio according to your diary....Pretty simple your trying to kill yourself? your way under eating and your body is trying to stay alive pretty simple

bump

stop eating...would you rather be fat and eat your snack or have the body you have wanted your whole life? second option...dont eat so much all day and eat at night

portion size has NO effect on weight loss...all that matters is hitting your macros and coming under your calorie usage in a day

i put a bunch of cinnamon in my protein shakes once...to much i guess and it made me weak and light headed...when i looked it up to much will do that so becareful

thank you this is about the only topic on these message boads that doesnt make me want to smash my head on the wall......So many idiots that believe every food is bad for you causing mass confusion.

Yes they are horrible for you....thats why i avoid carrots daily they are nasty little buggers....for good carbs i stick to angel food cake better taste and better carb not to mention more protein to

food....eating much else isnt real benifical

really depends if hes 160 and no stomach or chest fat...id say eat at maintance and keep working out and lifting heavy and his body should start to recomp....or slow bulk..200-250 over maintance. If he cant handle gaining a bit of fat while bulking up and gaining muscle tell him to cut 10 or 15lbs now then bulk. Im guess…

your husband doesnt seem real helpful.....i agree its probably hes scared youill leave. Side not those ladies in that photo are AMAZING looking i dont care what anyone says wow

Did you not read anything in this thread....eggs ARE NOT BAD!!!!! ......Whites are not bad, but why not eat the best part thats packed full of good stuff you need

you couldnt be any more WRONG....dietary cholesterol has no impact on blood cholesterol and actually been proven eggs lower blood count....so stop spreading crap

Grill it anyway you want fat isnt what made you fat so stop avoiding it.....The thing that makes people fat??? You guessed it stuffing their faces, eat less-move more = weight loss

Im 5ft 11 as well and i went from about 230 down to 165 ish now and i still have stomach and chest fat...Im close to abs tho but its still there like i said its the last to go need to keep working is all dont lose faith it will go just be consistant. Bmi is a joke...i mean if i was 180 of muscle it would say im obese so…

its not bread its fat....unless your 6ft and decent muscle mass then its fat. The lower stomach is the last fat to leave the body when dieting in 90 percent of males, stop belaming it on food and keep working it will go it just takes time.

you go low fat and your gonna lose testosterone and thats a very bad thing...do yourself a favor eat healthy fats and stop worrying about things that dont matter unless you have an underlying health condition

i have a nutribullet and its amazing

first stop worrying about the little things and start by doing what really matters.....weight gain isnt caused by sugar, its not caused by fat and its not caused by protein its simply caused by eating to much of anything. So find the calories your body needs to use a day and eat under that slightly and away you go natural,…