savageman69 Member

Will do thanks again :)

Thank you very much, keep positive it will work and pay off sometimes it may seem like it wont but it will.

Thank you :)...You ladies like to make me blush dont you`s lol. Very kind of you

Thank you very much :P.......I will repost the REAL after pix when i start seeing some major results :) only been hitting the gym for 4 weeks so should see some good stuff in a couple months so be ready lol

Right on ill accept for sure :).....We can push each other and you will get there no worries i figured i could never be this thin so anything is possible

I hope thats them lol...and thank you, you have great progress as well keep it up :)

Ill have to check that out thank you :) anything i can do to help me get abs im game so nothing sounds lame if it reaches my goal

Thank you very much i appreciate the kind words...ill try and keep my head up and wait for a good one to come along :)

Thanks guys the kind words and encouragement is better then the results...i will push harder and hoping to make it a reality lol Thanks again your all very kind :)

Thanks a lot man im trying :) thanks for the kind words

Thanks man i will get a hold of you...Im comfortable doing all the exersizes ive done everything but rows really. ill try and slow up on the cardio and stuff as well :). thank you i look forward to getting into serious mode now :)

Thanks laides....I like the muddy 4 wheeler as well lol. Yes i agree the self love is the best reason without a doubt :) As for the hot part that is something ive never felt EVER at any stage my slef image and courage needs work a lot like my abs lol Thanks Corina im trying lol.....hope i dont have to look to far either lol

Im roughly 5`11 i know i know im far to light lol...I just have to see abs before i start bulking to gain muscle...i do splits, like legs, arms traps, shoulders triceps, powerlifts abs. like that or do you feel i should do something different? I do take the weekend off every weekend from lifting and just keep up the…

Thank you so much :)....I plan to work my buns off and get something ive only ever dreamed of lol

:)...made me blush a little lol thank you VERY much your to kind

Thank you so much...Very kind words :)

Thank you very much for the kind words :).....I hope thats them lol im like wise impressed with your amazing hard work and weight loss keep motivated you look great

Ha lol i think they are far from ripped but thank you very much none the less, im motivated and very very stubburn so this is gonna be another before picture in 6 months so keep an eye out :) Your doing amazing the jiggly gets less and less it takes time but your moving in the right direction so keep your head up :)

THANK YOU SO MUCH pretty ladies :)... age actually i turn 27 tomorrow so this is just a little gift to me, not finished yet but what ever lol. Before pictures are last year, and 4 years ago i feel like i look younger now but who knows lol, all the positive comments makes me beyond happy guys thanks a million :)…

Skip breakfest or eat light all day and eat big at night...this is how i do it, meal timing and stuff means nothing your body doesnt care when or how much you eat at what time...Long as you put in less food then your body needs to run you will lose weight simple as that

Greek yogurt....cottage cheese

Yep i know doing core work wont reduce fat in that area however i do ab workouts because im conditioning my entire body to get a good lean body mass. Im assuming i just need to keep working and waiting....right now im trying to find my maintance level since hitting the gym 5 times a week has blown my calories a day outa…

I really dont get how your a male and full at 1200 calories....unless your under 4 feet tall.....Im a 27yr old male 5-11 and i eat 2300-2500 a day and still losing to much weight to fast, i dont watch sugars, salt or anything other then protein and fat and i only watch them to make sure i get enough of both

I LOVE peanut butter to :) i eat a ton and it doesnt effect my progress....anyone who wants more pb friends add me

Really lol ive ate cantaloupe for the last week and a half everyday and doesnt hurt my weightloss one bit

I eat plenty of carbs as well and have no issues losing weight, i eat fruit and oats like they are going out of style

think of it this way you want to drink a shake twice a day for the rest of your life instead of food to maintain?.....Counting calories and learning portion control and better eating habits is a far better choice

you could do a billion ab workouts, sit ups, crunches ect and its not going to help, you may build some ab muscles but the only way to get your muffin top gone and love handles eat a deficit and get active.....there is no magic way to get a flat stomach.....When they say abs are made in the kitchen they mean it, eat good…

hey emily your diary is locked so its gonna make this hard to help...however try adding in filling low cal stuff like, celery, cucumber, mushrooms, cauliflower and stuff when your hungry....Also not to drink calories i find it helps me feel better as i get to eat more. You need to look up your bmr and find out that and…

Whats your goal? If your looking at dropping weight i suggest eating more veggies and fruit, your also eating to little and your protein level is way to low.....if you want to lose weight and keep or or gain slight amounts of muscle and fit appearance protein levels should be .7- 1.5 grams to every lb of lean body mass you…