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Hi Chris, Honestly that depends. Beer has only empty calories whereas wine and cocktail are pure sugar boosts that will have an adverse impact on weight loss if consumed excessively. Hard liquors such as Scotch and Whiskey are okay if consumed in moderation (say 5 to 6 oz). However, I would abstain from any hard stuff…
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Greetings, Don't be. It's hard at first. Nothing is easy until you accept that you want to change. The most important step is understanding the amount of calories you are consuming. My neighbor got me onto this site. It's second to none from what I have seen. I have used another in the past which didn't have such an…
