Zenaflare

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I just started last night. Do you know how to calculate how many calories you burn in those 20 minutes since you are combining the cardio and strength?

in 30 Day Shred - starting on Friday March 15 Comment by Zenaflare March 2013
I was 215 lbs when I did my first 5k. I ran in 46 mins. I was so proud that I actually did the race and finished. It gave me the confidence to know that I could do more.

in 5k times for the heavier folks Comment by Zenaflare February 2013