dmarie7

I must be weird.. I like having that bottom retainer behind my teeth! I've had my braces off for 8 years so I guess it just feels like part of my mouth now

I love the chest work when we get to lie down... haha such a nice break! It bugs me too when she doesn't finish what she was going to say. But I'm pretty sure she is just about to explain why you need to work the big and small muscles together again.

I just started two days ago and I've done it both days in a row. From what I've read on here, a lot of people do it everyday for the 30 days - 10 days on each level. Or they just do what they can though according to their schedules/how they're feeling and don't do it everyday. There are a lot of topics about the shred that…