kickash

Thanks for the information! I was planning on starting an all natural way of eating... if you don't understand what's on the label you don't eat. Back to cave man days... It's the most healthy way of eating providing you with more natural fats and forms of energy.

i live off of my heart rate monitor when doing cardio workouts because it depends on your goal and what you want to obtain. Fat burn zone is between 75-85% of max heart rate. Most people think you have to really push it to get the fat burn. You want at least 2 days a week of a lower heart rate work out and a couple days of…

i've found that the best tasting protein shakes so far is vanilla ice cream or chocolate by Syntha6. They have a few more calories, but it's totally worth the taste.

Congratulations on trying your marathon! I ran my first one early this summer, training takes about 4-5 months, but it also depends on what your body tells you. Also, make sure you go get fitted for a really good pair of shoes. There are a lot of running stores that do gait analysis and will fit you for shoes to help give…

When I go to applebee's, my favorite dish is the grilled shimp with island rice, it comes with mango salsa on rice, with 3 shrimp skewers and a side of steamed veggies. My fav!