Replies
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congratulations! You look amazing and you give so many people hope by sharing your struggles and being honest! Thank you!
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This is true for me.... I don't have time to look at everyone's diary! but when I have most people are eating well. Haven't really came across this problem, but deleting yourself isn't really going to help them. maybe staying their friend and they see your losing weight while eating is a solution. but having had a previous…
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I think you should log in everything so that you can look back and see what you are consuming. I count my coffee, and that only has a few calories! Sidenote: just because your on mfp doesn't mean you cannot follow another diet/or plan. Logging everything you eat, can help you. especially if you use the tools to see your…
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lmaooo this is hilarious!
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I don't know what you did, but u did it WELL! you are such an inspiration for those just getting started! Don't give up, and if you hit a plateau, its usually common after losing a significant amount of weight. Congratulations! you look so beautiful! :)
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Hay, i appreciate the feedback, and actually i do plan on maintaining a healthy lifestyle as well. I used to be normally 150 lbs, and 20 lbs creeped up on me and its been a year now and so now i have to work to get back to where i was, and then more to get where i ideally would like to be. I think having a goal and date…
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i actually got the raspberry ketones. and so far i have some results. I am doing what I should be doing as well. Maybe its just having a placebo effect i cannot really tell you, but im not a scientist to know the facts from gimmicks but im experimenting for myself. as long as its not dangerous!
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im trying the rasberry ketones. i think i got a little boost, or taking them just made me more focused altogether. i just got ordinary ones at walmart. so i only spent less than $5. how are they working for you?
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To be able to wear a closet full of clothes I own instead of shopping for new ones! To be able to go out and feel confident about how Iook! To be able to live a healthy lifestyle now, so as I age, it won't be a struggle!
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im in tempe too!
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Welcome, you can do it. loggin into your diary really helped me. when i had to put down the bad food i ate and saw how many calories it had helped me not do that to often. u can add me if u need encouragement
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WELL THIS SOUNDS LIKE SOMETHING MY KIDS WOULD LOVE TOO :) THANK ;YOU
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yea i am doing that, i just been getting tired of eggs! but i don't have alot of other choices!
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this sounds kinda good.
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im trying not to have any processed foods... is turkey slices n other lunch meat considered processed?
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try elliptical, or get a dvd you can work out to.... also have you done any resistance?
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I read when you hit a plateau you should change your exercise routine. let me know if that helps!
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i was this way when i started. i was even eating well. I think initially your gaining muscle. Just make sure you are eating the right foods. Sometimes certain medications, and cortisol levels have effects on weight loss. so look into that as well.
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water, coffee, green tea, and unsweetened almond milk. i used to drink vitamin water, but just recently i cut that out. its not as "healthy as it sounds" and i hope to stop drinking coffee someday...but we will see i can't make promises with that one!
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i just bought a bottle and I have been taking a pill throughout the day for about a week now. I feel like I am seeing results. Its hard to give credit just to the rasberry ketones by itself. but since I started taking them, I have been eating less, and I already weaned myself off refined sugars. I do about 3 hours worth of…
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i been on a low carb diet and i eat some almonds when i feel like that. maybe like 10. eat them slow but its worked for me and its a healthy food
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I am new on here too. so you can add me. I am trying to lose around 30 lbs. my first 20 lbs I am using the atkins induction phase and its working for me so far. :) maybe we can get tips and encourage each other!
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i used to be 150, and after i got on birth control i gained like 20 lbs. so first I want to get back to my original 150 (I am 167 right now) and then try to lose 10 lbs.
