what do you eat for breakfast?

tarisa222
tarisa222 Posts: 27 Member
in Food and Nutrition
I am a picky eater to begin with, but I am getting bored! I am
not really trying to eat high carbs, but what else can i have?
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Replies

  • SarahSosi
    SarahSosi Posts: 349 Member
    i eat whole wheat toast with turkey slices or beef thin slcies or even chicken! something that will keep me full! and also an apple and sometimes i just have a boiled egg with a toast and tomatos they keep u full and low at calories too
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Brown Sugar Oatmeal with chopped bananas and strawberries + jimmy dean turkey sausage

    or

    Scrambled eggs and jimmy dean turkey sausage in a thomas brothers bagel mini
  • bennight72
    bennight72 Posts: 45
    I like to make these celery "logs".. no, not the kind with raisins & PB...no knocking it either.. :)

    But its 1-2 Celery stalkes, cleaned and cut into 3-4 inches long (your preference, reall)- Fill with your choice of cream cheese and top with crispy (I bake mine) bacon pieces. Yum!
  • tarisa222
    tarisa222 Posts: 27 Member
    im trying not to have any processed foods... is turkey slices n other lunch meat considered processed?
  • SweetCheekszx0
    SweetCheekszx0 Posts: 478 Member
    Well in my diet plan I cut out rice & bread all together... But every morning I have 2 large brown eggs scrambled with chopped onions a little bit of shredded sharp cheddar & 1 tbs of I can't believe it's not butter light.. It's actually really filling & tasty ;)
  • Serenstar75
    Serenstar75 Posts: 258 Member
    Celery has too few calories for me to up it for breakfast, though not a bad snack. I normally do oatmeal with peanut butter. I sometimes have an egg.
  • tarisa222
    tarisa222 Posts: 27 Member
    this sounds kinda good.
  • tarisa222
    tarisa222 Posts: 27 Member
    yea i am doing that, i just been getting tired of eggs! but i don't have alot of other choices!
  • fmbomzo
    fmbomzo Posts: 382 Member
    I have a green smoothie each morning.

    I include vanilla almond milk, protein powder, matcha green tea powder, raw baby spinach, 1/2 of a med banana and nonfat greek yogurt and a few ice cubes. I blend it for 5 mins until it is frothy.
  • SweetCheekszx0
    SweetCheekszx0 Posts: 478 Member
    I have a green smoothie each morning.

    I include vanilla almond milk, protein powder, matcha green tea powder, raw baby spinach, 1/2 of a med banana and nonfat greek yogurt and a few ice cubes. I blend it for 5 mins until it is frothy.


    How many calories? That actually sounds really good
  • SamanthaAnnM
    SamanthaAnnM Posts: 143 Member
    My favorites are whole wheat toast with organic almond butter, oatmeal, eggs, and fruit. A lot of the time I'll do combos! Eggs and toast, oatmeal and fruit, etc.
  • caseyjade88
    caseyjade88 Posts: 89 Member
    I typically eat a yogurt, and two slices of honey wheat toast with Sun-dried Tomato & Basil Hummus on it. Mmm.. so filling!
  • michelledawno
    michelledawno Posts: 1 Member
    "Wheat Montana" seven grain cereal with flaxseed. You can put all kinds of dried fruit or toasted nuts, honey, brown sugar or maple syrup...whatever you like. It's hearty and sticks with you, and tastes good.
  • ohmyshysamantha
    ohmyshysamantha Posts: 138 Member
    I'm terrible with breakfast because I work mornings and I can never seem to get my lazy butt out of bed with enough time to both get ready and eat. so my breakfast is normally out of the krispie kreme case at speedway, or the speedyfreeze machine or both, or the mcdonalds drive thru. but on days when i do wake up in time or on my days off I like making coco wheats, or cereal, alot of it is made with whole grains so a cup of cereal, any kind of cereal, with milk keeps me full til lunch
  • tas3980
    tas3980 Posts: 93 Member
    Mine sounds like a mish-mash but it works for me... I have 40g of All Bran with Raisins, one banana, a green tea with mint and 3oz of either chicken or turkey breast (random but it is the extra protein I need because I don't have eggs for breakfast)...
  • KinzieElise
    KinzieElise Posts: 584 Member
    I like smoothies with vanilla or chocolate protein powder, like 1/4 cup of oatmeal, fruit and milk. You can mix it up with whatever fruits you add, although I've yet been brave enough to try peach with chocolate. Anyway, I think they are pretty delicious but my sister doesn't like the taste of the oatmeal.
  • teenXidle
    teenXidle Posts: 45 Member
    fresh fruit! watermelon, apples, oranges, anything really! mmmmm :)
    plus 2 scrambled eggs for protein and my usual coffee with whole milk and organic blue agave sweetener.
    gotta have my coffee. yum.
    now i'm hungry at 12:36 am. awesome.
  • Cherp18
    Cherp18 Posts: 224 Member
    im trying not to have any processed foods... is turkey slices n other lunch meat considered processed?

    Most likely processed in a factory unless you are buying direct from the farmer and he/she is killing it, cooking it and slicing it in front of you :)
  • lala0719
    lala0719 Posts: 20
    How do you even post something on here? I dont know how :P
    And I eat Kashi Heart to Heart Honey Nut Toasted Cereal with a few cups of coffee :)
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    im trying not to have any processed foods... is turkey slices n other lunch meat considered processed?

    ^ I consider it to be. Plus, the sodium intake is extremely high. Why not make your own slices? Just a thought.
  • sharleengc
    sharleengc Posts: 792 Member
    Usually 1 of 4 things: 1 and 2 are the two most common..the others are if i need a change

    1. Lower sugar maple and brown sugar oatmeal
    2. 2 of schwans mini breakfast pizza - actually really filling
    3. 1 egg, 1 piece of 45& delightful toast, 1oz cheese
    4. waffle
  • Ayla70
    Ayla70 Posts: 284 Member
    Porridge (oatmeal), a banana, and a boiled egg usually :)
  • utahgirl247
    utahgirl247 Posts: 370 Member
    i do a variety of things but this is a favorite:

    Breakfast Cupcakes

    preheat oven to 350 degrees. spray muffin tin with cooking spray

    place 1 slice of canadian bacon
    then put a good sized pinch of your favorite shredded cheese (i love pepper jack or sharp cheddar)
    make a good sized thumb print in it then crack an egg an put it on top, salt and pepper to taste.
    bake for about 15 minutes. d e l i c i o u s!! i usually eat this with a piece of fruit.

    calories: 158, carbs: 3g, fat: 10g, protein 15g

    apple slices and peanut butter is great also!!
  • laineyluma
    laineyluma Posts: 358 Member
    Normally its a butter rum muffin... :ohwell:

    But here lately I haven't been able to eat breakfast.. :grumble:
  • magicmama
    magicmama Posts: 19
    Banana with peanut butter

    or

    Oatmeal with cinnamon

    or

    Smoothie with whatever fruit is on hand + almond milk + protein powder
  • rextcat
    rextcat Posts: 1,408 Member
    if your trying to avoid prossesed, eggs fruit and veggies
  • Josedavid
    Josedavid Posts: 695 Member
    My day is long and full of training sessions so I have a coffee milk and a bowl of muesli. High complex carb to release energy in my body slowly slowly.... i love it!
  • ninerbuff
    ninerbuff Posts: 48,961 Member
    Nothing in the morning for me. I don't usually eat my first meal until 12:00pm.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • jseger3
    jseger3 Posts: 9
    I go to the garden and grab a big leaf of kale and one of Swiss chard, some grape tomatoes and maybe a few nasturtium leaves, throw that in the blender with a handful of baby carrots, a scoop of protein powder, a clove of garlic, a banana, a quarter cup of frozen blueberries and a cup of plain almond milk. World's greatest smoothie, and I'm not biased, just ask me. ;-)
  • AngelChini
    AngelChini Posts: 111 Member
    I drink Soy Milk and eat a bananaaa

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