kardsharp Member

I''m not sure how to respond to this. I've written 3 answers and thought all of them were bad. All I wanted was a little advice on lifting from some one who may understand my issue. Not asking for free treatment. I already have a Dr. Thanks for the advice.

Congratulations on everything. I love your post. Thank you for sharing. Namaste, Kristine

I just read a recipe a few moments ago that I thought I wanted to try: 1 spaghetti squash 1 can diced tomatoes 1 can black beans - rinsed and drained 3/4 cup shredded monteray jack cheese 1/4 cup fresh cilantro 1 t ground cumin 1/4 t garlic salt 1/4 t black pepper Wash sqauash - cut in half and remove seeds. Back at 350 on…

Let me know what you think of the book. It has been recommended to me as well.

Too funny Seriously though, pinched nerves in my neck can really sideline me from exercise.

Of course you can!

You are my inspiration! I think you've answered my questions. Thank you

mtiheartmuscle you have amazing arms- what exercises do you do to get them? Kristine

fiber one or kashi! (in general) or steeel cut oats

My fitness goals are: to lose about 10 pounds (nothing written in stone – as I’ll see how I feel as I tone up).I would like to have well defined arms and a flatter, firmer tummy. I am 54 years old, 5’4” and 137 pounds. While I am not over fat, I don’t feel or look my best. I work full time in a somewhat sedentary job. I…

I'll add you as a friend! We can support each other ok!! Kristine

Really, I am not feeling the love here. ,,,,,, Was hoping to hear some of your inspirational quotes, I know you have them. Namaste, Kristine ps - I don't have a phone that I can use apps

I'm 5'4" and weight 137 pounds and I wear between a 4 and a 6. However, I have bought some clothes from third world countires and have had to purchase an extra large.

I've asked for work out clothes, new gym bag, a nice gym towel and some whey protein. I see a trip to the store on Boxing day in my future.

My husband loves me. Neither of us is the jealous type.He can have all the friends he wants - male or female. Neither of us can meet all of the others needs (not sexual) and having friends adds to our lives.

You are my inspiration!

My friend is does boxing as fitness and just has a new grand daughter - we are on the lookout for very tiny pink boxing gloves - could even be a key chain - if you ever see any please let me know. Namaste, Kristine

Congratulations on the 21 pounds lost!

It's nice to see such a positive post on the book. Makes me even more excited to start.

Thank you. I found the group and joined.

You can add me as a friend, I quit smoking and now I am working on getting fit and healthy Kristine

Going to Hawaii or RAWK a bathing suit!

My inspirartion!

Add another mile to your goal.

Smex - Beautiful inside and out!

Maybe they meant you have a Jennifer Lopez butt and meant it as a compliment!

Also Canadian and proud of it. I'm in Victoria! Add me as a friend if you'd like I am 5'4" currently 137 pounds and I am not so interested in the weight lose as in toning. I will be going to Hawaii (the Big Island) in May for my 20th weeding anniversary and I want to rawk a bathing suit too. What do you all do for fitness?…

That's wonderful. Go pants shopping !

CW weight is 137. NYE goal 127. I am more concerend with toning up than in losing the weight. So whatever I feel best at is my goal.

This is great. I'll be doing it from now on.