kardsharp Member

So, 20 pounds, depending on the muscle group worked, could be considered heavey to a newbie? Thanks,

Julie 8.5

I've never head of this program. Would appreciate any feedback.

It will take awhile for your body to adjust. Give it some time.

I have degenerative disk disease and there are may ab exercises I just can't do because of the strain. I know I may never get the same kind of abs as others (Big sigh) but, at least I have less pain and I had to decide what I could live with and what I couldn't - pain free is much better. I do all my exercises with weights…

This is very inspiring! Can anyone recommend a good arm routine or two?

I am wondering the same thing.

You look amazing! What a wonderful birthday gift for yourself.

Is this a brand? Where do you get it?

My 1967 VW. Now I really, really want a 1985-1990 VW Vert rabbit! I want to trick it out! Kristine

Just look at walking in the rain as an opportunity to have your skin blessed with moisture!

Good question! Now, what constitutes "heavy"?

I found when I ate oatmeal for breakfast, I was hungry all day. I changed to having way more protein and I feel full longer. I have turkey sausage 1, scrambled egg 1, piece of nice toast with butter 1 (less than a teaspoon of butter - salt free) a piece of fruit. I eat at 5;30 am and am good to go until 10/10:30. Then I…

(V)ery nice gentlemen! Keep up the great work. Hot flashes out of here

Just keep doing what you are doing. Do more sets or more reps. Change around the order you do the xercises. Google arm exercises and see what comes up.

You go girl!

The good the bad and the ugly! I log it!

You should see my yoga teacher's arms. AMAZING! I may not lose weight with it but I sure gain muscle strength! Kristine

Friday, March 30th: 141.4 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th: 136 pounds would be wonderful! Here's to April 27th! Kristine

LOL. I was going to try eat well but with your wonderful sage advice, I am getting a slice of pizza.

I think you look amazing! Keep up the great work! Kristine

You can walk 4 days a week, not a problem. Try walking slow to warm up. then do some dynamic stretches (you can goolge this). then do your walking routine. And don't forget to stretch after your walk., it will really help with the cramping. I walk as my main form of exercise (I do weights too) and there are lots of ways to…

garlic powder, basil cayenne pepper 1/4 tea of each in the butter. Then parmesan cheese. Delish!

<Victoria, BC

Good answer! I'll do just that.

Thank you for this. I'll give them a try.

Good thread!

Thank you for the response. I can use hand weights Pushupand dips can really hurt. I can plank as long as I am thoughtful. I can do most things as long as my neck is supported. I always eat my exercise calories back. I'm going to read the thread. Again thank you for your response. Kristine

Thank you for making this so clear. Kristine

This!