kardsharp Member

Congratulations! It's these small victories that make it ALL woth while! Kristine

Now, this what I call a real victory! You are my inspiration! Thank you for sharing Kristine

Those are some great arms!

Try the lemon pie frozen! Wonderful!

yes, you can get foot glide at your running store. It is a god send!!

Good for you! I know that when I am accountable to more than myself I work harder!

I am the blister Queen. I have tried every shoe out there and I've always gotten blisters. I was leading a training clinic to do a 56 km walk. I was doing this through a running store so I had access to all the latest shoes. They teased me becasue every week I had a new pair of shoes. What I found was that shoes proect you…

You look beautiful!

Try looking up the restaurant. Many of them have their menu and nutrition on line.

http://www.youtube.com/watch?v=y07at1bU89Q&feature=share For you dog and Guiness lovers: Happy St patrick's day, now go round up some mates.....

used of it and acrossed! Drives me crazy

i think you shoudl do what ever feels best for you! Congratulations on hitting your goal. Be proud, be very proud

Yes, you can see a difference. You;ve done a great job and are very motivating! Thank you

My diary is public. Please feel free to look

Thank you!

The dark side always has cookies or cupcakes.....

Spa day at the beauty school

There are a lot of threads on this topic. Search sports bra and you'll get some amazing suggestions.

There are pigs everywhere. Don't let the comments of one buffoon deter you. I bet you are way healthier than he is..... Strut your stuff!

Wow! You have done an amazing job. Thank you so much for the inspiration!

I can't destinguish thirst so, I keep a bottle on my desk and sip every 15 minutes or so. If I haven't drank enough water, I fill my bottle up for the drive home and sip everytime I am stopped. I manage to drink about 6 glasses now.

Keep up the great work!

Bump

I do a lot of my core work on an exercise ball. It can help.

I love your victories! Congratulations!

if you want to add to your walking routine, start doing fartleks (Swedish for speed play). Pick a telephone pole or other land mark and say from this one to the next, I am going to speed walk - go as fast as you can. Then slow down and walk at a normal pace. Then do it all over again. You can up the # of times you do this…

I only weigh myself once a week. Same time. Your weight can fluctuate so much for a variety of reasons. I don't want to deal with that. Kristine

This but, I use a little olive oil and balsamic vinegar. My son says it's better than chocolate. I don't know about that but, it is very yummy! Kristine

Chahita is beautiful!

I love your smile!