kardsharp Member

I hope you reach your goal and post pics. I need the motivation!

Pm sent

I've been reading about the bad effects of overeating, drinking, dieting, smoking and sex. I decided to give up reading. Kristine

Thank you!

I'm sorry for all your losses. Glad to have you back on track! You knowwhat needs to be done and you can do it!

Try some seated boxing exercises. It gets yoru cardio up and you don't need to put any pressure on your feet.

Shalimar Fox from Mutant X/

5'4" now at 142 pounds. Want to be 125/130. I'll see how I feel when I lose a few more pounds. i eat about over my 1200 calories but I exercise so it's all good. I've lost 8 pounds since I started MFP. Add me as a friend f you want. Kristine

This is what I do. I also try to eat nutrionally dense foods and havea protein every time I eat anything. It keeps me full longer so I don't go off on a nosh! Kristine

Wonderful! Keep tracking and keep losing! You RAWK!

Your success wasn't short lived! You still lost 57 ounds! Be proud of that. You are doing great! Do a happy dance and share your pics when you feel like it Kristine

think back to why you started this weight loss journey and write down all the reasons. Put this lsit on your fridge and carry a copy with you. When you feel you are going to eat something unhealthy, pull out your list and read it out loud. We all go through this at some point. It's good that you wrote it out. You can get…

You are NOT crazy! You can do this and you'll feel and look wonderful when you are done! Kristine

I love all of your goals and no, I don't think any of them are shallow. We use what evr tools we can to get fit and healthy. May all your Dreams (goals) come true! Kristine

Impressive. Not up to that amount but., I'll do my best and think of you while I am doing them. :-)

Thank you. I am going to a health fair next week that has as one of its exhibitors, a Sleep Solutions place. I'll talk to them as well as look into the Meletonin.

I think we all need that little extra encouragment. Feel free to add me. We can cheer each other on. Kristine

I can relate. I sometimes feel as if I am all alone. I try to find comments that have little if any responses and try to respond. That feeling of being alone is scary. Thanks for the post.

Thank you!

Roasted with a little oilive oil and balsamic vinegar! Delish!

You are my new everyday hero! You can do this! Kristine

I don't have a "size" in mind. I just want to be fit and healthy. Kristine

More fruit, more vegetables! Lots of water. Keep up with your exercise.

Thank you for all the wonderful ideas!

Getfine2015 I think you are beautiful. I am going to say you are a 9!

Is my question not clear? What? This is the 2nd time I have posted it and have not received even one resppnse. Kristine

How do you change them and how do you know what to change them too?

Good thread! Thank you for all the wonderful suggestions. I can already see my bank account depleting. <SMILE> Kristine

Still waiting <SMILE> But I am noticing small cjhnages....

All your posts are wonderful. I am smiling at all the comments. Happy to know that orange adds 10 pounds - won't be buying an orange jumpsuit anytimne soon. The labels I wear are everywhere from a size 4 to a size 10. Go figure. Congratulations by the way!